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The Eight Pillars Podcast

Kate Bilodeau
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Self-ImprovementPodcastsEducationHealth & FitnessMental HealthEN-USunited-states
5 / 5
<p>Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness:<br><br>I. Positive Mindsets<br>II. Supportive Relationships <br>III. Exercise & Healthy Eating <br>IV. Gratitude & Reflection <br>V. Rest/Self-care/Pleasure <br>VI. Discipline <br>VII. Time Spent Alone <br>VIII. Balanced Relationship with Technology<br><br>I share my personal experiences and tips that have helped me with each of the eight pillars. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move toward the highest version of yourself. <br><br><br><br>Eight Pillars Pod IG: <a href="https://www.instagram.com/eightpillarspod/">https://www.instagram.com/eightpillarspod/</a><br><br>Kate's IG: <a href="https://www.instagram.com/kateebilodeau/">https://www.instagram.com/kateebilodeau/</a><br><br></p>
Top 51.7% by pitch volume (Rank #25851 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
75
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-eight-pillars-podcast
Reply rate: Under 2%

Latest Episodes

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What I Did to Prepare My Body to Get Off Birth Control After 9 Years

Tue Dec 02 2025

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In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the subtle lifestyle changes that made the biggest difference for me. DISCLAIMER: I am not a doctor or medical professional. I am not anti-birth control, and this episode is not medical advice. I am simply sharing my personal experience and the knowledge I have gained throughout this journey. Always consult with a healthcare professional before making changes to your medication or health routine.  Resources I suggest: Beyond The Pill by Dr. Jolene Brighten Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @kateallisonbilodeau on TikTok

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In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the subtle lifestyle changes that made the biggest difference for me. DISCLAIMER: I am not a doctor or medical professional. I am not anti-birth control, and this episode is not medical advice. I am simply sharing my personal experience and the knowledge I have gained throughout this journey. Always consult with a healthcare professional before making changes to your medication or health routine.  Resources I suggest: Beyond The Pill by Dr. Jolene Brighten Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @kateallisonbilodeau on TikTok

Key Metrics

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Pitches sent
13
From PodPitch users
Rank
#25851
Top 51.7% by pitch volume (Rank #25851 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
7
Written reviews (when available)
Publish cadence
N/A
Episode count
75
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & FitnessMental Health
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Dec 02 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

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Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch The Eight Pillars Podcast

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Reviews

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5 / 5
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Written reviews7

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Frequently Asked Questions About The Eight Pillars Podcast

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What is The Eight Pillars Podcast about?

<p>Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness:<br><br>I. Positive Mindsets<br>II. Supportive Relationships <br>III. Exercise & Healthy Eating <br>IV. Gratitude & Reflection <br>V. Rest/Self-care/Pleasure <br>VI. Discipline <br>VII. Time Spent Alone <br>VIII. Balanced Relationship with Technology<br><br>I share my personal experiences and tips that have helped me with each of the eight pillars. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move toward the highest version of yourself. <br><br><br><br>Eight Pillars Pod IG: <a href="https://www.instagram.com/eightpillarspod/">https://www.instagram.com/eightpillarspod/</a><br><br>Kate's IG: <a href="https://www.instagram.com/kateebilodeau/">https://www.instagram.com/kateebilodeau/</a><br><br></p>

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The Eight Pillars Podcast publishes on a variable schedule.

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