The Art of Savoring — Why Slowing Down Is a Skill, Not a Luxury
Mon Jan 19 2026
In this episode, we explore savoring—not as toxic positivity or forced gratitude—but as a trainable nervous system skill that deepens self-trust, emotional resilience, and sustainable discipline.
We unpack:
Why high-achieving women struggle to slow downThe neuroscience behind savoring and memory formationHow savoring supports consistency, motivation, and burnout preventionSimple, embodied practices to integrate savoring into real lifeThis episode is especially for women who do “all the right things” but still feel rushed or unsatisfied and who struggle to enjoy progress even when it’s happening.
What You'll Learn:
My personal story of how I discovered The Art of SavoringWhat savoring actually is (and what it’s not)Why positive moments don’t naturally “stick” in the brainThe neuroscience behind savoring and nervous system regulationWhy high-achieving women struggle to slow downHow savoring supports sustainable discipline and burnout preventionSimple, embodied savoring practices you can use dailyHow to build self-trust by letting good moments land
Episode Resources:
Book a breathwork breakthrough session with me to help re-wire your nervous system for safety and slowness.
Book here (one payment $250)
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
More
In this episode, we explore savoring—not as toxic positivity or forced gratitude—but as a trainable nervous system skill that deepens self-trust, emotional resilience, and sustainable discipline. We unpack: Why high-achieving women struggle to slow downThe neuroscience behind savoring and memory formationHow savoring supports consistency, motivation, and burnout preventionSimple, embodied practices to integrate savoring into real lifeThis episode is especially for women who do “all the right things” but still feel rushed or unsatisfied and who struggle to enjoy progress even when it’s happening. What You'll Learn: My personal story of how I discovered The Art of SavoringWhat savoring actually is (and what it’s not)Why positive moments don’t naturally “stick” in the brainThe neuroscience behind savoring and nervous system regulationWhy high-achieving women struggle to slow downHow savoring supports sustainable discipline and burnout preventionSimple, embodied savoring practices you can use dailyHow to build self-trust by letting good moments land Episode Resources: Book a breathwork breakthrough session with me to help re-wire your nervous system for safety and slowness. Book here (one payment $250) Podcast Links: Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579