RTF# 196 Navigating Off GLP-1 Medications: Strategies for Sustainable Weight Loss and Habit Formation
Mon Feb 02 2026
Please welcome back Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.
Some topics from today’s episode include:
⭐️The benefits and limitations of GLP-1 medications for weight management
⭐️How food noise and emotional eating persist even on medication
⭐️Understanding hunger cues and the importance of not mistaking hunger for an emergency
⭐️Proactive vs. reactive eating strategies to control intake
⭐️The dark triad of overeating: starvation, overcompensation, and end-of-day overeating
⭐️Habits and routines to prepare for medication transition
⭐️The psychological and physical aspects of coming off medication safely
⭐️The role of support systems and coaching in sustaining success
⭐️The importance of patience, time, and consistent behavior change
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Coach Alex’s Links:
✅Instagram https://www.instagram.com/_ateamfit_/?hl=en
✅A-Team Fitness https://ateamfit.com/
✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA
✅RTF# 166 Women Over 40: How Mindset and Emotions Impact Your
Fitness Journey https://spotifycreators-web.app.link/e/zcZs5QTdyVb
Rock That Fitness Links:
⭐️Kickstart Round 13 Priority List
https://www.rockthatfitness.com/waitlist
⭐️Join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership
⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
⭐️Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
More
Please welcome back Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition. Some topics from today’s episode include: ⭐️The benefits and limitations of GLP-1 medications for weight management ⭐️How food noise and emotional eating persist even on medication ⭐️Understanding hunger cues and the importance of not mistaking hunger for an emergency ⭐️Proactive vs. reactive eating strategies to control intake ⭐️The dark triad of overeating: starvation, overcompensation, and end-of-day overeating ⭐️Habits and routines to prepare for medication transition ⭐️The psychological and physical aspects of coming off medication safely ⭐️The role of support systems and coaching in sustaining success ⭐️The importance of patience, time, and consistent behavior change As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Coach Alex’s Links: ✅Instagram https://www.instagram.com/_ateamfit_/?hl=en ✅A-Team Fitness https://ateamfit.com/ ✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA ✅RTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness Journey https://spotifycreators-web.app.link/e/zcZs5QTdyVb Rock That Fitness Links: ⭐️Kickstart Round 13 Priority List https://www.rockthatfitness.com/waitlist ⭐️Join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE