Episode 90: How to actually improve balance in your delivery
Tue Dec 16 2025
Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has far less to do with wobble-free broomless slides than you might think.
We talk about:
• Why poor balance drains your physical and mental energy
• The hidden alignment issues that affect accuracy and weight control
• Why I don't recommend sliding without a broom as a drill
• The key joints that need mobility and strength for a stable slide
• How setup in the hack dictates everything that follows
• The role of pressure, timing, and "four points of contact" (yes you can 'lean' on the broom/rock!)
If you've ever felt unstable, inconsistent, or unsure where your balance issues come from, this episode gives you the clarity you've been missing — and a few simple cues you can start using right away.
If you want more support in building strength, mobility, balance, and confidence all season long, check out the Empowered Performance Lab for structured training, brushing work, mobility sessions, and on-ice practice tools tailored for real-life curlers.
Some other great episodes to check out:
Episode 89: Holiday Survival Guide
Episode 49: Limbo time and types of rest
Episode 16: Getting lower in your slide is a distraction
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
More
Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has far less to do with wobble-free broomless slides than you might think. We talk about: • Why poor balance drains your physical and mental energy • The hidden alignment issues that affect accuracy and weight control • Why I don't recommend sliding without a broom as a drill • The key joints that need mobility and strength for a stable slide • How setup in the hack dictates everything that follows • The role of pressure, timing, and "four points of contact" (yes you can 'lean' on the broom/rock!) If you've ever felt unstable, inconsistent, or unsure where your balance issues come from, this episode gives you the clarity you've been missing — and a few simple cues you can start using right away. If you want more support in building strength, mobility, balance, and confidence all season long, check out the Empowered Performance Lab for structured training, brushing work, mobility sessions, and on-ice practice tools tailored for real-life curlers. Some other great episodes to check out: Episode 89: Holiday Survival Guide Episode 49: Limbo time and types of rest Episode 16: Getting lower in your slide is a distraction To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast