💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level
Fri Aug 01 2025
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.
You’ll learn:
Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekly power-focused routine you can start using right awayTips for recovery that keep you consistent — and injury freeIf you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter.
💥 Ready for personalized coaching to get there faster?
Apply now for 1:1 Feis Fit Coaching at www.areyoufeisfit.com — where you’ll get:
✅ A power-focused training plan tailored to your goals
✅ Strength and plyometric workouts that actually work
✅ Accountability and support from expert coaches who understand Irish dance
✅ Everything you need to step onstage with confidence this Oireachtas season
👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
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Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekly power-focused routine you can start using right awayTips for recovery that keep you consistent — and injury freeIf you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter. 💥 Ready for personalized coaching to get there faster? Apply now for 1:1 Feis Fit Coaching at www.areyoufeisfit.com — where you’ll get: ✅ A power-focused training plan tailored to your goals ✅ Strength and plyometric workouts that actually work ✅ Accountability and support from expert coaches who understand Irish dance ✅ Everything you need to step onstage with confidence this Oireachtas season 👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: feisfitonline@gmail.com