| Publishes | Daily or near-daily | Episodes | 55 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Recovery for a 100mile Race
Tue Apr 22 2025
This episode takes about three essentials for recovery after an ultramarathon. The key ingredients to a successful recovery are sleep, nutrition, and movement. I talk about what I did to recover from my 100 mile race and share what my body was going through during that recovery phase.
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Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off. It was time to sink or swim. I put boots to the ground & got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging & unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, & motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.
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