Building a Healthy Business Without Sacrificing Family | Trace Miller | Episode 200
Mon Feb 02 2026
In this episode of The Girl Dad Show, Young Han sits down with Trace Miller, Founder and CEO of Konala, a fast-growing healthy fast food concept built around one simple idea: make nutritious food delicious, convenient, and accessible.
Trace’s story starts long before Konala. As a child, nutrition played a critical role in helping him overcome serious health challenges, shaping how he thinks about food, discipline, and long-term well-being. That perspective eventually led him from running a food truck to building Konala, a drive-thru protein bowl concept designed for people who want to eat better without slowing down their lives.
Throughout the conversation, Trace shares how family support has been foundational to his journey, why patience is one of the most underrated skills in both parenting and business, and how he stays present with his kids while scaling a brand. He also opens up about personal growth, continuous learning, and what it takes to build a business that actually solves a real problem.
This episode is a reminder that success does not have to come at the expense of health or family. With the right values and intention, you can build something meaningful while still showing up for the people who matter most.
✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further, together.
🔗 CONNECT WITH STEPHEN MELLOTT
🌐 Website: https://konala.com/
👥 LinkedIn: https://www.linkedin.com/in/trace-miller-29a3b8111/?skipRedirect=true
🔗 CONNECT WITH YOUNG HAN
👥 LinkedIn: https://www.linkedin.com/in/younghan/
🐦 X: https://twitter.com/younghan_
💻 Website: https://www.alwayshan.com
🔗 CONNECT WITH THE GIRL DAD SHOW
🌐 Website: https://thegirldadshow.com/
📸 Instagram: https://www.instagram.com/TheGirlDadShow/
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🎵 TikTok: https://www.tiktok.com/@thegirldadshow
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In this episode of The Girl Dad Show, Young Han sits down with Trace Miller, Founder and CEO of Konala, a fast-growing healthy fast food concept built around one simple idea: make nutritious food delicious, convenient, and accessible. Trace’s story starts long before Konala. As a child, nutrition played a critical role in helping him overcome serious health challenges, shaping how he thinks about food, discipline, and long-term well-being. That perspective eventually led him from running a food truck to building Konala, a drive-thru protein bowl concept designed for people who want to eat better without slowing down their lives. Throughout the conversation, Trace shares how family support has been foundational to his journey, why patience is one of the most underrated skills in both parenting and business, and how he stays present with his kids while scaling a brand. He also opens up about personal growth, continuous learning, and what it takes to build a business that actually solves a real problem. This episode is a reminder that success does not have to come at the expense of health or family. With the right values and intention, you can build something meaningful while still showing up for the people who matter most. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further, together. 🔗 CONNECT WITH STEPHEN MELLOTT 🌐 Website: https://konala.com/ 👥 LinkedIn: https://www.linkedin.com/in/trace-miller-29a3b8111/?skipRedirect=true 🔗 CONNECT WITH YOUNG HAN 👥 LinkedIn: https://www.linkedin.com/in/younghan/ 🐦 X: https://twitter.com/younghan_ 💻 Website: https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW 🌐 Website: https://thegirldadshow.com/ 📸 Instagram: https://www.instagram.com/TheGirlDadShow/ 📘 Facebook: https://www.facebook.com/TheGirlDadShow 🎵 TikTok: https://www.tiktok.com/@thegirldadshow 💼 LinkedIn: https://www.linkedin.com/company/the-girl-dad-show