You don't need more motivation, you need more capacity: tips on how to build it!
Sun Feb 01 2026
In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, and why motivation is a result of being properly fuelled and regulated.
This is a practical conversation about building capacity first, so clarity, discipline, and momentum can follow.
Loved this episode?
Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you!!
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Come hang out with me on Instagram: @_coach.issy
Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately.
Want deeper support and personalised coaching?
I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.
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In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, and why motivation is a result of being properly fuelled and regulated. This is a practical conversation about building capacity first, so clarity, discipline, and momentum can follow. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you!! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.