43: Dietitian Breaks Down 4 Viral Gut Health Trends
Sat Feb 07 2026
Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scientific scrutiny? 🤔
YOU’LL TAKEAWAY:
✅ Which trends are mostly hype vs. evidence-based
✅ What might help IBS, and what could make symptoms worse
✅ How to approach fibre strategically if you have gut issues
✅ Why “science-based” on social media doesn’t always mean… science-based
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here.
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✉️ CONNECT WITH ME: ⤵️
📱Follow on Instagram
🎁 Grab a Freebie!
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
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ENJOYING THE PODCAST?
Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
Not sure what to say? Try: “I listen to this podcast because…” 🎧
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Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scientific scrutiny? 🤔 YOU’LL TAKEAWAY: ✅ Which trends are mostly hype vs. evidence-based ✅ What might help IBS, and what could make symptoms worse ✅ How to approach fibre strategically if you have gut issues ✅ Why “science-based” on social media doesn’t always mean… science-based — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here. — ✉️ CONNECT WITH ME: ⤵️ 📱Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧