#168 | This New Way To Think About Consistency Will Stop You From Ever "Falling Off Track" With Healthy Habits (Autoimmune Edition)
Fri Feb 06 2026
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Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong.
If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard.
Learn why feeling off-track is actually a natural part of building lasting habits.Discover the powerful “bike ride” analogy that will shift how you think about consistency forever.Gain practical strategies to pedal through the tough times without panic, shame, or giving up.Listen now to uncover how consistency can become your superpower—no matter what terrain life throws your way.
Sign-up for the March Consistency Challenge for Autoimmune Health BY FEBRUARY 28!
New episodes released every Tuesday and Friday.
Free quiz HERE.
Personalized Energy Audit & Edit HERE.
Explore CLUB Habit Hub HERE.
Sign-up for emails HERE.
Book your 1-on-1 call HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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Send us a text Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong. If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard. Learn why feeling off-track is actually a natural part of building lasting habits.Discover the powerful “bike ride” analogy that will shift how you think about consistency forever.Gain practical strategies to pedal through the tough times without panic, shame, or giving up.Listen now to uncover how consistency can become your superpower—no matter what terrain life throws your way. Sign-up for the March Consistency Challenge for Autoimmune Health BY FEBRUARY 28! New episodes released every Tuesday and Friday. Free quiz HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE. Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.