PodcastsRank #3040
Artwork for The Holly Perkins Health Podcast

The Holly Perkins Health Podcast

FitnessPodcastsHealth & FitnessNutritionENunited-statesDaily or near-daily
5 / 5
Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your body…and therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Holly’s proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - you’ve always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident
Top 6.1% by pitch volume (Rank #3040 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
89
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/the-holly-perkins-health-podcast
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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Exploring Peptides for Womens Health with Stephanie Gambetta from The Loop Way

Tue Feb 03 2026

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Are you curious about how peptide therapy can revolutionize women's health? Join me as I sit down with Stephanie, who shares her inspiring journey of recovery and rejuvenation through the innovative world of peptides. After experiencing a significant knee injury, Stephanie turned to alternative healing methods, discovering the powerful benefits of peptides like BPC-157 and TB-500. These remarkable compounds have not only aided her recovery but have also played a crucial role in alleviating midlife inflammation, a common concern for women navigating the complexities of health during this stage of life.  We dive deep into the science behind peptide therapy and its fascinating relationship with GLP-1 agonists, exploring how these therapies can support various health issues, including inflammation, gut health, and hormone optimization. As we discuss the landscape of women's health, it's essential to address the common misconceptions surrounding peptides. Stephanie emphasizes that while peptides are not a quick fix, they can be an integral part of a comprehensive health strategy that includes nutrition and lifestyle changes tailored for women.  In our conversation, we also cover the importance of education and finding reputable sources in this rapidly evolving field. As women over 35, many of us are seeking effective solutions for weight loss, energy levels, and overall wellness, especially during menopause. Stephanie's insights shed light on how informed decision-making can empower us to harness the potential of peptides for our health journeys.  As we wrap up, we reflect on the future of peptide therapy, its regulatory landscape, and the vital role it can play in enhancing women's health. Whether you're interested in toning workouts, healthy eating, or stress management, this episode is packed with valuable information that can motivate you on your path to wellness. Tune in to discover how peptide therapy could be the key to unlocking your health potential! If you're interested in womens health, this is the podcast for you. Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! Resources: Learn more about Creatone creatine here. Use code HOLLYP to get 20% off.Transcripts can be found on the official blog page for this episode here hollyperkins.com/blogFind me on Instagram: @hollyperkinsDiscover more on my website: hollyperkins.com+Follow so you'll know exactly when new episodes are available on Tuesdays. Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More

Are you curious about how peptide therapy can revolutionize women's health? Join me as I sit down with Stephanie, who shares her inspiring journey of recovery and rejuvenation through the innovative world of peptides. After experiencing a significant knee injury, Stephanie turned to alternative healing methods, discovering the powerful benefits of peptides like BPC-157 and TB-500. These remarkable compounds have not only aided her recovery but have also played a crucial role in alleviating midlife inflammation, a common concern for women navigating the complexities of health during this stage of life.  We dive deep into the science behind peptide therapy and its fascinating relationship with GLP-1 agonists, exploring how these therapies can support various health issues, including inflammation, gut health, and hormone optimization. As we discuss the landscape of women's health, it's essential to address the common misconceptions surrounding peptides. Stephanie emphasizes that while peptides are not a quick fix, they can be an integral part of a comprehensive health strategy that includes nutrition and lifestyle changes tailored for women.  In our conversation, we also cover the importance of education and finding reputable sources in this rapidly evolving field. As women over 35, many of us are seeking effective solutions for weight loss, energy levels, and overall wellness, especially during menopause. Stephanie's insights shed light on how informed decision-making can empower us to harness the potential of peptides for our health journeys.  As we wrap up, we reflect on the future of peptide therapy, its regulatory landscape, and the vital role it can play in enhancing women's health. Whether you're interested in toning workouts, healthy eating, or stress management, this episode is packed with valuable information that can motivate you on your path to wellness. Tune in to discover how peptide therapy could be the key to unlocking your health potential! If you're interested in womens health, this is the podcast for you. Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! Resources: Learn more about Creatone creatine here. Use code HOLLYP to get 20% off.Transcripts can be found on the official blog page for this episode here hollyperkins.com/blogFind me on Instagram: @hollyperkinsDiscover more on my website: hollyperkins.com+Follow so you'll know exactly when new episodes are available on Tuesdays. Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key Metrics

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Pitches sent
61
From PodPitch users
Rank
#3040
Top 6.1% by pitch volume (Rank #3040 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
240
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
89
Data updated
Feb 10, 2026
Social followers
28.1K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
20–35%
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
28.1K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch The Holly Perkins Health Podcast

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5 / 5
RatingsN/A
Written reviews240

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Frequently Asked Questions About The Holly Perkins Health Podcast

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What is The Holly Perkins Health Podcast about?

Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your body…and therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Holly’s proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - you’ve always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident

How often does The Holly Perkins Health Podcast publish new episodes?

Daily or near-daily

How many listeners does The Holly Perkins Health Podcast get?

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