PodPitch
PodcastsRank #22960
Artwork for The Inner Shift Podcast

The Inner Shift Podcast

Kimothy Walker / Amy Friesen
Share:
Mental HealthPodcastsHealth & FitnessENunited-statesDaily or near-daily
Rating unavailable
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
Top 45.9% by pitch volume (Rank #22960 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
39
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

Apple
EpisodesMetricsListenersContactsSimilarFAQs
PreviousBeyond The Truck Podcast with Jerry CurlRank #22959NextBrand ChampionsRank #22961
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-inner-shift-podcast
Cadence: Occasional
Reply rate: Under 2%

Latest Episodes

Back to top

Creative Seniors' Solution: Canadian Innovation to Decrease Loneliness and Increase Engagement

Tue Dec 09 2025

Listen

In the Capital of Canada, Ottawa, there is an amazing program to decrease loneliness for seniors ,which is directly correlated to poor physical health outcomes, in addition to mental health. The Good Companions Centre does everything from the "grocery bus" to supplying warm meals to fuelling relationships, in addition to computer coaching and arts. It's all designed to increase engagement and decrease loneliness...all for a yearly membership of $40/year. Lunch is less than $7.Join us to talk about mental health for seniors and the positive impact on the loved ones around them. Maybe it will inspire you and encourage ideas in your communities as we have subscribers around the world. Find them at https://thegoodcompanions.ca/ Find Us at:YouTube: @TheInnerShiftPodcastFacebook/Insta @TheInnerShiftPodcastAmy: FB/Insta @LifeInTheSandwichKimothy: Youtube @KimothyAWalker, Insta and FB @KimothyWalker Please subscribe to help us continue our work to promote women's mental health.

More

In the Capital of Canada, Ottawa, there is an amazing program to decrease loneliness for seniors ,which is directly correlated to poor physical health outcomes, in addition to mental health. The Good Companions Centre does everything from the "grocery bus" to supplying warm meals to fuelling relationships, in addition to computer coaching and arts. It's all designed to increase engagement and decrease loneliness...all for a yearly membership of $40/year. Lunch is less than $7.Join us to talk about mental health for seniors and the positive impact on the loved ones around them. Maybe it will inspire you and encourage ideas in your communities as we have subscribers around the world. Find them at https://thegoodcompanions.ca/ Find Us at:YouTube: @TheInnerShiftPodcastFacebook/Insta @TheInnerShiftPodcastAmy: FB/Insta @LifeInTheSandwichKimothy: Youtube @KimothyAWalker, Insta and FB @KimothyWalker Please subscribe to help us continue our work to promote women's mental health.

Key Metrics

Back to top
Pitches sent
15
From PodPitch users
Rank
#22960
Top 45.9% by pitch volume (Rank #22960 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Occasional
Episode count
39
Data updated
Feb 10, 2026
Social followers
178

Public Snapshot

Back to top
Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Dec 09 2025

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
178
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
m***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch The Inner Shift Podcast

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #22960 by pitch volume, with 15 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
Rating unavailable
RatingsN/A
Written reviewsN/A

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About The Inner Shift Podcast

Back to top

What is The Inner Shift Podcast about?

Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.

How often does The Inner Shift Podcast publish new episodes?

Daily or near-daily

How many listeners does The Inner Shift Podcast get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch The Inner Shift Podcast?

Use PodPitch to access verified outreach details and pitch recommendations for The Inner Shift Podcast. Start at https://podpitch.com/try/1.

Which podcasts are similar to The Inner Shift Podcast?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact The Inner Shift Podcast?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows