Let's Move! How Movement Benefits Our Mental Health
Mon Dec 23 2024
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This week, we talk about some of the maybe less-discussed benefits of physical movement- the benefits to our mental and emotional health. If you are looking to add to, or modify your movement routine, here are some non-physical reasons that movement is important and beneficial to you!
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Send us a text This week, we talk about some of the maybe less-discussed benefits of physical movement- the benefits to our mental and emotional health. If you are looking to add to, or modify your movement routine, here are some non-physical reasons that movement is important and beneficial to you! Support the show *NEW WEBSITE ALERT!!* TheJoyfulRebels.com I want to become a supporter! Follow us on social media! Instagram: JoyfulRebels Facebook: Joyful Rebel Coaching TikTok: The Joyful Rebels We want to hear from you! If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE!