PodcastsRank #16115
Artwork for The Keto Girl Show

The Keto Girl Show

NutritionPodcastsHealth & FitnessAlternative HealthENunited-states
4.5 / 5
Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet. Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you. Follow the show and stay tuned to embrace your healing journey!
Top 32.2% by pitch volume (Rank #16115 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
43
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-keto-girl-show
Reply rate: Under 2%

Latest Episodes

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Lori's 50-Year Hashimoto's Journey | EP43

Mon Jan 19 2026

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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-691e1b42-d2c4-8011-9fa8-4faf1f3a8162-1" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> In this inspiring and deeply honest episode, Priscilla sits down with Lori, a client in the Reclaim Inner Circle, where she receives 1:1 support following the thyroid framework. Lori shares her extraordinary 50-year journey with Hashimoto's and what finally shifted after decades of feeling dismissed, misunderstood, and left to "figure it out" alone. Lori has lost 100 pounds—twice in her lifetime. But like so many women with thyroid and metabolic challenges, the weight loss never felt sustainable because the deeper issues were never addressed. Diets worked… until they didn't. Doctors listened… until her labs appeared "normal." Her symptoms were treated like mysteries instead of messages. This is the story of what happens when a woman refuses to give up on her health—even after half a century of searching for answers. Today, at 69 years old, Lori says she feels better now than she did in her 30s. Better energy. Better inflammation control. Better thyroid understanding. Better self-advocacy. Better confidence in her own body. And she credits that shift to finally working on the root causes instead of jumping from diet to diet or waiting for the next prescription to "fix" everything. ❤️ Inside This Episode, Lori Shares: 🔹 What it's really like living with Hashimoto's for 50 years The misunderstandings, the misdiagnoses, the emotional weight, and the resilience required when no one seems to have answers for your fatigue, weight struggles, and symptoms. 🔹 Why losing 100 pounds twice wasn't the victory it looked like Her weight came off—but her metabolism wasn't healing. This episode breaks down the difference between weight loss and root-cause metabolic repair. 🔹 What finally pushed her to join the Reclaim Inner Circle Lori realized she didn't need another diet. She needed a roadmap, mentorship, individualized support, and a metabolic strategy that wouldn't collapse the moment life got stressful. 🔹 How she became her own health advocate Lori shares how she entered doctor's appointments prepared, confident, and unwilling to be brushed off. She explains the labs she now understands, the questions she finally knows how to ask, and the power of no longer handing over her agency. 🔹 The moment everything clicked When she realized it wasn't her failing—it was the outdated model she had been taught to trust. 🔹 What feeling better at 69 than she did in her 30s actually looks like More strength. More clarity. More peace in her body. Less inflammation. And a relationship with food and her metabolism that finally feels sustainable. 🌿 Key Takeaway Lori's story is a reminder that it's never too late to reclaim your thyroid, your metabolism, and your quality of life. Sustainable healing requires support, strategy, and a willingness to question everything you've been told about your body—and Lori embodies that courage beautifully. 🔗 Links & Resources Learn more about the Reclaim Inner Circle Connect with Priscilla on Instagram: @keto.girl.nutritionist Get free 3 day meal plan to sample here ⭐ If Lori's story moved you… Please subscribe, leave a review, and share this episode with another woman who's been dismissed, discouraged, or told that feeling awful is "just part of aging." There's another path, and Lori proves it.

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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-691e1b42-d2c4-8011-9fa8-4faf1f3a8162-1" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> In this inspiring and deeply honest episode, Priscilla sits down with Lori, a client in the Reclaim Inner Circle, where she receives 1:1 support following the thyroid framework. Lori shares her extraordinary 50-year journey with Hashimoto's and what finally shifted after decades of feeling dismissed, misunderstood, and left to "figure it out" alone. Lori has lost 100 pounds—twice in her lifetime. But like so many women with thyroid and metabolic challenges, the weight loss never felt sustainable because the deeper issues were never addressed. Diets worked… until they didn't. Doctors listened… until her labs appeared "normal." Her symptoms were treated like mysteries instead of messages. This is the story of what happens when a woman refuses to give up on her health—even after half a century of searching for answers. Today, at 69 years old, Lori says she feels better now than she did in her 30s. Better energy. Better inflammation control. Better thyroid understanding. Better self-advocacy. Better confidence in her own body. And she credits that shift to finally working on the root causes instead of jumping from diet to diet or waiting for the next prescription to "fix" everything. ❤️ Inside This Episode, Lori Shares: 🔹 What it's really like living with Hashimoto's for 50 years The misunderstandings, the misdiagnoses, the emotional weight, and the resilience required when no one seems to have answers for your fatigue, weight struggles, and symptoms. 🔹 Why losing 100 pounds twice wasn't the victory it looked like Her weight came off—but her metabolism wasn't healing. This episode breaks down the difference between weight loss and root-cause metabolic repair. 🔹 What finally pushed her to join the Reclaim Inner Circle Lori realized she didn't need another diet. She needed a roadmap, mentorship, individualized support, and a metabolic strategy that wouldn't collapse the moment life got stressful. 🔹 How she became her own health advocate Lori shares how she entered doctor's appointments prepared, confident, and unwilling to be brushed off. She explains the labs she now understands, the questions she finally knows how to ask, and the power of no longer handing over her agency. 🔹 The moment everything clicked When she realized it wasn't her failing—it was the outdated model she had been taught to trust. 🔹 What feeling better at 69 than she did in her 30s actually looks like More strength. More clarity. More peace in her body. Less inflammation. And a relationship with food and her metabolism that finally feels sustainable. 🌿 Key Takeaway Lori's story is a reminder that it's never too late to reclaim your thyroid, your metabolism, and your quality of life. Sustainable healing requires support, strategy, and a willingness to question everything you've been told about your body—and Lori embodies that courage beautifully. 🔗 Links & Resources Learn more about the Reclaim Inner Circle Connect with Priscilla on Instagram: @keto.girl.nutritionist Get free 3 day meal plan to sample here ⭐ If Lori's story moved you… Please subscribe, leave a review, and share this episode with another woman who's been dismissed, discouraged, or told that feeling awful is "just part of aging." There's another path, and Lori proves it.

Key Metrics

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Pitches sent
21
From PodPitch users
Rank
#16115
Top 32.2% by pitch volume (Rank #16115 of 50,000)
Average rating
4.5
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
N/A
Episode count
43
Data updated
Feb 10, 2026
Social followers
613K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Mon Jan 19 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
613K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About The Keto Girl Show

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What is The Keto Girl Show about?

Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet. Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you. Follow the show and stay tuned to embrace your healing journey!

How often does The Keto Girl Show publish new episodes?

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