PodcastsRank #15946
Artwork for A Healthy Shift
NutritionPodcastsHealth & FitnessEducationSelf-ImprovementEN-AUaustraliaSeveral times per week
5 / 5
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
Top 31.9% by pitch volume (Rank #15946 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
339
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/a-healthy-shift
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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[342] - Part 3 - When Discipline Replaces Leadership

Thu Feb 05 2026

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Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor. Roger shares personal experiences from four decades on shift to map the pattern and lay out a practical fix grounded in real leadership. • misuse of discipline as a performance tool • the cost to trust, safety and honesty • operational amnesia among managers • fatigue, staffing and training gaps as root causes • isolation and morale collapse after notices • what good leadership looks like in practice • a simple test before invoking discipline • why trust is the operational currency If you enjoyed this episode, be sure to subscribe so you get notified whenever a new episode is released It would also be ever so helpful if you could leave a rating and review on the app you're currently listening on If you want to know more about me or work with me, you can go to ahealthyshift.com Support the show ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it ----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

More

Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor. Roger shares personal experiences from four decades on shift to map the pattern and lay out a practical fix grounded in real leadership. • misuse of discipline as a performance tool • the cost to trust, safety and honesty • operational amnesia among managers • fatigue, staffing and training gaps as root causes • isolation and morale collapse after notices • what good leadership looks like in practice • a simple test before invoking discipline • why trust is the operational currency If you enjoyed this episode, be sure to subscribe so you get notified whenever a new episode is released It would also be ever so helpful if you could leave a rating and review on the app you're currently listening on If you want to know more about me or work with me, you can go to ahealthyshift.com Support the show ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it ----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Key Metrics

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Pitches sent
21
From PodPitch users
Rank
#15946
Top 31.9% by pitch volume (Rank #15946 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
339
Data updated
Feb 10, 2026
Social followers
13.4K

Public Snapshot

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Country
Australia
Language
EN-AU
Language (ISO)
Release cadence
Several times per week
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
13.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch A Healthy Shift

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This show is Rank #15946 by pitch volume, with 21 pitches sent by PodPitch users.

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5 / 5
RatingsN/A
Written reviews4

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Frequently Asked Questions About A Healthy Shift

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What is A Healthy Shift about?

A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.

How often does A Healthy Shift publish new episodes?

Several times per week

How many listeners does A Healthy Shift get?

PodPitch shows a public audience band (like "8K–20K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch A Healthy Shift?

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How do I contact A Healthy Shift?

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