Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
Mon Feb 02 2026
In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that is refreshingly real.
We talk about why she chose full transparency, how accountability keeps her on track.
Alicia shares what it’s really like to lose weight when it isn’t pretty or perfect, how she handles low days, how she stays consistent when motivation is gone, and why tiny wins matter more than big, unsustainable overhauls.
We also get into practical nutrition and tracking. Alicia explains why tracking isn’t obsessive, it’s awareness, and why most people wildly underestimate portions and calories.
We talk protein goals, simple meal building, and how she makes “real life” cooking work without overcomplicating it. Plus, she shares her favorite tips, her most unhinged food combos, and the mindset shift she’s most proud of, learning how to stop hating herself and start talking to herself like someone worth fighting for.
If you’ve ever felt stuck, overwhelmed, or tired of trying to do this perfectly, you’re going to love this conversation.
Instagram: https://www.instagram.com/aliciaaxl/
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
More
In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that is refreshingly real. We talk about why she chose full transparency, how accountability keeps her on track. Alicia shares what it’s really like to lose weight when it isn’t pretty or perfect, how she handles low days, how she stays consistent when motivation is gone, and why tiny wins matter more than big, unsustainable overhauls. We also get into practical nutrition and tracking. Alicia explains why tracking isn’t obsessive, it’s awareness, and why most people wildly underestimate portions and calories. We talk protein goals, simple meal building, and how she makes “real life” cooking work without overcomplicating it. Plus, she shares her favorite tips, her most unhinged food combos, and the mindset shift she’s most proud of, learning how to stop hating herself and start talking to herself like someone worth fighting for. If you’ve ever felt stuck, overwhelmed, or tired of trying to do this perfectly, you’re going to love this conversation. Instagram: https://www.instagram.com/aliciaaxl/ Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://go.katalystfitness.net/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry Have a personal question? Email me at kathycote9142@comcast.net