Love Lessons From Grandma Series: Feed the People You Love — Including Yourself
Wed Feb 04 2026
This episode explores healing generational trauma and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.
You'll learn:
✅ the importance of self nourishment
✅ how self care has evolved over generations
✅ how food is nourishment and nourishment is love
Please don't forget to subscribe to the show
Resources Mentioned:
Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast
Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet
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This episode explores healing generational trauma and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health. You'll learn: ✅ the importance of self nourishment ✅ how self care has evolved over generations ✅ how food is nourishment and nourishment is love Please don't forget to subscribe to the show Resources Mentioned: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet