Episode 34: Stop Quitting On Yourself
Sun Dec 28 2025
Episode 34: Stop Quitting on Yourself
Every January, people swear this will be the year.
New goals. New habits. New identity.
And by March, most of them are back where they started.
This episode is about why that happens, and more importantly, how to stop it.
In Stop Quitting on Yourself, we break down the five core areas that quietly determine whether someone follows through or falls off. These are not hype tactics or motivational tricks. They’re the foundational principles we see, over and over again, that separate people who actually change from people who keep starting over.
If you’ve ever:
• Felt motivated, then slowly drifted back to old patterns.
• Wondered why discipline feels harder for you than for others
• Known what to do, but struggled to stay consistent
This conversation is for you.
The question isn’t if you’re capable of change.
It’s which piece you’re missing.
Listen in, reflect honestly, and figure out where you need to stop quitting on yourself.
If this episode hits home, consider subscribing.
We’re finally building something here, and you’re early.
#NutrientHealth #NutrientNation #StopQuittingOnYourself
#PersonalGrowth #Discipline #Consistency #SelfDevelopment
Instagram: @health.and.frischness and @little.fit.frisch
TikTok: @nutrient.health and @lil.bit.of.fit
Have questions that you want Andy and Holly to answer?
You can send questions for future Q&A episodes to
NutrientPodcast@gmail.com
Nutrient Health and Fitness
Supplement Shop: https://nutrient.nutridyn.com
(We love our audience, and we love saving money
Just contact us for 20% off for life!)
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Episode 34: Stop Quitting on Yourself Every January, people swear this will be the year. New goals. New habits. New identity. And by March, most of them are back where they started. This episode is about why that happens, and more importantly, how to stop it. In Stop Quitting on Yourself, we break down the five core areas that quietly determine whether someone follows through or falls off. These are not hype tactics or motivational tricks. They’re the foundational principles we see, over and over again, that separate people who actually change from people who keep starting over. If you’ve ever: • Felt motivated, then slowly drifted back to old patterns. • Wondered why discipline feels harder for you than for others • Known what to do, but struggled to stay consistent This conversation is for you. The question isn’t if you’re capable of change. It’s which piece you’re missing. Listen in, reflect honestly, and figure out where you need to stop quitting on yourself. If this episode hits home, consider subscribing. We’re finally building something here, and you’re early. #NutrientHealth #NutrientNation #StopQuittingOnYourself #PersonalGrowth #Discipline #Consistency #SelfDevelopment Instagram: @health.and.frischness and @little.fit.frisch TikTok: @nutrient.health and @lil.bit.of.fit Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to NutrientPodcast@gmail.com Nutrient Health and Fitness Supplement Shop: https://nutrient.nutridyn.com (We love our audience, and we love saving money Just contact us for 20% off for life!)