Simple choices prevent chronic disease
Sun Feb 08 2026
Internal medicine physician Shirisha Kamidi discusses her article "Small habits, big impact on health." Shirisha explains why prevention is often more powerful than treatment when addressing conditions like diabetes and hypertension. She shares a real-world example of a patient who normalized high blood pressure through simple lifestyle adjustments rather than medication. The conversation emphasizes the cumulative power of small habits such as evening walks, balanced eating, and stress management. Shirisha also highlights the importance of shifting from a reactive medical model to a proactive partnership between doctor and patient. Learn how individual wellness choices can create a ripple effect that strengthens the health of entire communities.
True team-based care starts with you. When you join ChenMed, you'll feel seen, heard, and valued. That's because ChenMed practices transformative, physician-led care, focusing on prevention and empowering providers to have a lasting impact on their patients and communities.
So, whether you're applying for a primary care physician, nurse practitioner, cardiologist, or medical director position, you'll feel supported and fulfilled in every aspect of your career. Find a job that feels right. Visit ChenMed.com/Physicians to learn more.
VISIT SPONSOR → https://chenmed.com/Physicians
SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
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Internal medicine physician Shirisha Kamidi discusses her article "Small habits, big impact on health." Shirisha explains why prevention is often more powerful than treatment when addressing conditions like diabetes and hypertension. She shares a real-world example of a patient who normalized high blood pressure through simple lifestyle adjustments rather than medication. The conversation emphasizes the cumulative power of small habits such as evening walks, balanced eating, and stress management. Shirisha also highlights the importance of shifting from a reactive medical model to a proactive partnership between doctor and patient. Learn how individual wellness choices can create a ripple effect that strengthens the health of entire communities. True team-based care starts with you. When you join ChenMed, you'll feel seen, heard, and valued. That's because ChenMed practices transformative, physician-led care, focusing on prevention and empowering providers to have a lasting impact on their patients and communities. So, whether you're applying for a primary care physician, nurse practitioner, cardiologist, or medical director position, you'll feel supported and fulfilled in every aspect of your career. Find a job that feels right. Visit ChenMed.com/Physicians to learn more. VISIT SPONSOR → https://chenmed.com/Physicians SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended