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The Pretty Little Lifters

Tiffany Ragozzino
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Health & FitnessPodcastsENunited-states
5 / 5
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Top 24.9% by pitch volume (Rank #12451 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
86
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-pretty-little-lifters
Reply rate: 35%+

Latest Episodes

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7.12- Update Post-Pilates Experiment! Training and Body Composition

Tue Dec 30 2025

Listen

*If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode! Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok were saying they got snatched after they stopped weight training and only did pilates...so I did my own experiment! In this episode, I share what my training and body composition has been like since I finished the experiment and got back to my fitness routine. Check out the newest PLL resource, the school newsletter wellness content, here! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

More

*If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode! Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok were saying they got snatched after they stopped weight training and only did pilates...so I did my own experiment! In this episode, I share what my training and body composition has been like since I finished the experiment and got back to my fitness routine. Check out the newest PLL resource, the school newsletter wellness content, here! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

Key Metrics

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Pitches sent
26
From PodPitch users
Rank
#12451
Top 24.9% by pitch volume (Rank #12451 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
3
Written reviews (when available)
Publish cadence
N/A
Episode count
86
Data updated
Feb 10, 2026
Social followers
16.3K

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Dec 30 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
16.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews3

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Frequently Asked Questions About The Pretty Little Lifters

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What is The Pretty Little Lifters about?

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

How often does The Pretty Little Lifters publish new episodes?

The Pretty Little Lifters publishes on a variable schedule.

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