PodPitch
PodcastsRank #12450
Artwork for Grit Grace & Mindfulness

Grit Grace & Mindfulness

Rachael Arnold
Share:
Self-ImprovementPodcastsEducationHealth & FitnessMental HealthEN-USunited-statesSeveral times per week
5 / 5
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself? I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.Now I help women create that same transformation — one aligned choice at a time.If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.Grab your coffee, cozy into your quiet moment, and
Top 24.9% by pitch volume (Rank #12450 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
58
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

AppleSpotify
EpisodesMetricsListenersContactsSimilarFAQs
PreviousMERI PODCASTRank #12449NextThe Pretty Little LiftersRank #12451
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/grit-grace-mindfulness
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

Back to top

“Midlife Hormone Reset: Hot Flashes + Acupuncture

Wed Feb 04 2026

Listen

"Send a Text" “You can’t heal a system you don’t understand — and Functional Medicine starts by understanding you.” A Functional Medicine doctor is asking: Why is this happening?Where is the imbalance beginning?What is your body trying to tell you?3 Things to Keep in Mind if you are Looking for a Functional Medicine Dr or Acupuncturist: Find a Certified Functional Medicine Practitioner Look for credentials:  ifm.org (The Institute for Functional Medicine Prepare Your Body for Healing: Nourish with whole foods when possible “Healing isn’t about choosing sides — East or West. It’s about aligning your body with how it was created to function best.” Acupuncture helps with: Hormone fluctuationsStress + cortisol overloadPoor sleepMood swingsFatigueDigestive issuesHot flashes and night sweatsPain and inflammationGod designed your body with built-in pathways for healing. You are not “breaking down.” You’re transitioning. And transitions, even uncomfortable ones, are invitations to renew your strength, restore your peace, and build a lifestyle rooted in grace — not hustle. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

More

"Send a Text" “You can’t heal a system you don’t understand — and Functional Medicine starts by understanding you.” A Functional Medicine doctor is asking: Why is this happening?Where is the imbalance beginning?What is your body trying to tell you?3 Things to Keep in Mind if you are Looking for a Functional Medicine Dr or Acupuncturist: Find a Certified Functional Medicine Practitioner Look for credentials:  ifm.org (The Institute for Functional Medicine Prepare Your Body for Healing: Nourish with whole foods when possible “Healing isn’t about choosing sides — East or West. It’s about aligning your body with how it was created to function best.” Acupuncture helps with: Hormone fluctuationsStress + cortisol overloadPoor sleepMood swingsFatigueDigestive issuesHot flashes and night sweatsPain and inflammationGod designed your body with built-in pathways for healing. You are not “breaking down.” You’re transitioning. And transitions, even uncomfortable ones, are invitations to renew your strength, restore your peace, and build a lifestyle rooted in grace — not hustle. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

Key Metrics

Back to top
Pitches sent
26
From PodPitch users
Rank
#12450
Top 24.9% by pitch volume (Rank #12450 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
19
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
58
Data updated
Feb 10, 2026
Social followers
30K

Public Snapshot

Back to top
Self-ImprovementPodcastsEducationHealth & FitnessMental Health
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
30K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
i***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch Grit Grace & Mindfulness

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #12450 by pitch volume, with 26 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
5 / 5
RatingsN/A
Written reviews19

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Grit Grace & Mindfulness

Back to top

What is Grit Grace & Mindfulness about?

Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself? I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.Now I help women create that same transformation — one aligned choice at a time.If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.Grab your coffee, cozy into your quiet moment, and

How often does Grit Grace & Mindfulness publish new episodes?

Several times per week

How many listeners does Grit Grace & Mindfulness get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Grit Grace & Mindfulness?

Use PodPitch to access verified outreach details and pitch recommendations for Grit Grace & Mindfulness. Start at https://podpitch.com/try/1.

Which podcasts are similar to Grit Grace & Mindfulness?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact Grit Grace & Mindfulness?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows