PodcastsRank #20913
Artwork for The Proper Mental Podcast

The Proper Mental Podcast

Mental HealthPodcastsHealth & FitnessENunited-kingdomSeveral times per week
Rating unavailable
The idea behind Proper Mental is quite simply to explore all aspects of mental health and mental illness.And, I hope by doing so, to play my part in normalising these types of conversations.This isn’t a therapy podcast and it’s not a sad stories podcast.I’m not here to offer help, advice or tell you what to do because I’m not qualified to do so. What I am here to do is be relatable.If just one person listens to this and feels a little bit better, even just for an hour, then I will consider it a job well done!
Top 41.8% by pitch volume (Rank #20913 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
246
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/the-proper-mental-podcast
Cadence: Occasional
Reply rate: 35%+

Latest Episodes

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Beatrice Birch and Inner Fire, the healing community offering an alternative to medication

Sun Dec 14 2025

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Welcome to episode 237 with Beatrice Birch, who is a Hauschka Artistic Therapist and the founder of Inner Fire, a proactive healing community that offers a choice for adults to recover from debilitating and traumatic life challenges with minimal use of medications. Beatrice has worked as an artistic therapist and consultant since 1986 and over these years she has worked in schools, hospitals, rehab facilities and prisons in the United States, England and Holland, and has lectured as far afield as Taiwan. Inner Fire, founded by Beatrice in 2015, creates a framework for deep and lasting healing, through an intensive program that first stabilises a person in crisis, gradually replaces medication with holistic healing practices, addresses the core issues and develops skills for growing beyond these issues. In this episode I chat to Beatrice about her early work as an artistic therapist, how she came to work in this space and the events and experiences that led to starting Inner Fire. We chat about the Inner Fire approach to recovery and healing, what an average day looks like, how it all works and the process behind it. We chat about the role of choice, the importance of rhythm and how these things support the process of tapering medication and we chat about working with clay and water colours, the creative spirit and why Beatrice feels that mental health is a reductionist term for soul health. We all know the stats around mental health and they aren’t getting any better and if we want things to be different then we need to do things differently and Beatrice is doing exactly that, and like she’s says during our conversation, her work is simply about offering people a choice. It’s exciting to know that places like Inner Fire exist and it was wonderful to learn more about this incredible space and how it came to be. Learn more at INNER FIRE | Residential Healing Community | Addiction Recovery Without Medication You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!

More

Welcome to episode 237 with Beatrice Birch, who is a Hauschka Artistic Therapist and the founder of Inner Fire, a proactive healing community that offers a choice for adults to recover from debilitating and traumatic life challenges with minimal use of medications. Beatrice has worked as an artistic therapist and consultant since 1986 and over these years she has worked in schools, hospitals, rehab facilities and prisons in the United States, England and Holland, and has lectured as far afield as Taiwan. Inner Fire, founded by Beatrice in 2015, creates a framework for deep and lasting healing, through an intensive program that first stabilises a person in crisis, gradually replaces medication with holistic healing practices, addresses the core issues and develops skills for growing beyond these issues. In this episode I chat to Beatrice about her early work as an artistic therapist, how she came to work in this space and the events and experiences that led to starting Inner Fire. We chat about the Inner Fire approach to recovery and healing, what an average day looks like, how it all works and the process behind it. We chat about the role of choice, the importance of rhythm and how these things support the process of tapering medication and we chat about working with clay and water colours, the creative spirit and why Beatrice feels that mental health is a reductionist term for soul health. We all know the stats around mental health and they aren’t getting any better and if we want things to be different then we need to do things differently and Beatrice is doing exactly that, and like she’s says during our conversation, her work is simply about offering people a choice. It’s exciting to know that places like Inner Fire exist and it was wonderful to learn more about this incredible space and how it came to be. Learn more at INNER FIRE | Residential Healing Community | Addiction Recovery Without Medication You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#20913
Top 41.8% by pitch volume (Rank #20913 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Several times per week
Occasional
Episode count
246
Data updated
Feb 10, 2026
Social followers
4.5K

Public Snapshot

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Country
United Kingdom
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Sun Dec 14 2025

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.5K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Proper Mental Podcast

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Frequently Asked Questions About The Proper Mental Podcast

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What is The Proper Mental Podcast about?

The idea behind Proper Mental is quite simply to explore all aspects of mental health and mental illness.And, I hope by doing so, to play my part in normalising these types of conversations.This isn’t a therapy podcast and it’s not a sad stories podcast.I’m not here to offer help, advice or tell you what to do because I’m not qualified to do so. What I am here to do is be relatable.If just one person listens to this and feels a little bit better, even just for an hour, then I will consider it a job well done!

How often does The Proper Mental Podcast publish new episodes?

Several times per week

How many listeners does The Proper Mental Podcast get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch The Proper Mental Podcast?

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Which podcasts are similar to The Proper Mental Podcast?

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How do I contact The Proper Mental Podcast?

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