Wired, Tired & Overwhelmed: Nervous System Energy Explained for Women - Episode 4
Wed Feb 04 2026
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.
In this series, Renee breaks down the four major systems that drive a woman’s energy:
Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.
Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.
If you’ve been feeling:
tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.
Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.
For more visit : www.beyondthebody.co
Social media: @reneediment
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment
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Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout. Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy. If you’ve been feeling: tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home. Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life. For more visit : www.beyondthebody.co Social media: @reneediment For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment