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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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FitnessPodcastsHealth & FitnessSportsRugbyENunited-kingdom
4.8 / 5
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Top 95.3% by pitch volume (Rank #47641 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
346
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-rugby-muscle-podcast
Reply rate: Under 2%

Latest Episodes

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Upper Body Movements Every Rugby Player Needs

Tue Dec 23 2025

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In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or powerlifting, it’s practical training that carries over directly to tackles, contact, and shoulder resilience. 00:00 Intro 02:18 Pull-ups 05:50 Bench press 07:58 Explosive push-ups  10:52 Single-arm rows  13:07 Face pulls 14:23 Tricep extensions 15:43 Hammer curls  16:45 Wrap up  Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show

More

In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or powerlifting, it’s practical training that carries over directly to tackles, contact, and shoulder resilience. 00:00 Intro 02:18 Pull-ups 05:50 Bench press 07:58 Explosive push-ups  10:52 Single-arm rows  13:07 Face pulls 14:23 Tricep extensions 15:43 Hammer curls  16:45 Wrap up  Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#47641
Top 95.3% by pitch volume (Rank #47641 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
21
Written reviews (when available)
Publish cadence
N/A
Episode count
346
Data updated
Feb 10, 2026
Social followers
30.9K

Public Snapshot

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FitnessPodcastsHealth & FitnessSportsRugby
Country
United Kingdom
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Dec 23 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
30.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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4.8 / 5
RatingsN/A
Written reviews21

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Frequently Asked Questions About The Rugby Muscle Podcast

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What is The Rugby Muscle Podcast about?

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

How often does The Rugby Muscle Podcast publish new episodes?

The Rugby Muscle Podcast publishes on a variable schedule.

How many listeners does The Rugby Muscle Podcast get?

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