PodcastsRank #43180
Artwork for The Running for Real Podcast

The Running for Real Podcast

Tina Muir
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RunningPodcastsSportsHealth & FitnessMental HealthENunited-statesSeveral times per week
4.7 / 51.1K ratings
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.
Top 86.4% by pitch volume (Rank #43180 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
497
Founded
N/A
Category
Running
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 40K–100K / month
Canonical: https://podpitch.com/podcasts/the-running-for-real-podcast
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Tina Muir: End of an Era

Fri Apr 25 2025

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Tina has been a podcast host for a decade; first on Runners Connect’s “Run to the Top,” then since 2017 on her own award-winning show, “Running for Real.” Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it’s time to move on. She’ll be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit she’s created to help small to mid-sized races become more eco-conscious. For complete show notes and links, visit our website at runningforreal.com/episode439.   Thank you to AG1 for sponsoring this episode.  AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.  They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook.  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

More

Tina has been a podcast host for a decade; first on Runners Connect’s “Run to the Top,” then since 2017 on her own award-winning show, “Running for Real.” Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it’s time to move on. She’ll be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit she’s created to help small to mid-sized races become more eco-conscious. For complete show notes and links, visit our website at runningforreal.com/episode439.   Thank you to AG1 for sponsoring this episode.  AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.  They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook.  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#43180
Top 86.4% by pitch volume (Rank #43180 of 50,000)
Average rating
4.7
From 1.1K ratings
Reviews
457
Written reviews (when available)
Publish cadence
Several times per week
Dormant
Episode count
497
Data updated
Feb 10, 2026
Social followers
27.3K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Fri Apr 25 2025

Audience & Outreach (Public)

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Audience range
40K–100K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
27.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
s***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Running for Real Podcast

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4.7 / 51.1K ratings
Ratings1.1K
Written reviews457

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About The Running for Real Podcast

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What is The Running for Real Podcast about?

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

How often does The Running for Real Podcast publish new episodes?

Several times per week

How many listeners does The Running for Real Podcast get?

PodPitch shows a public audience band (like "40K–100K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch The Running for Real Podcast?

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Which podcasts are similar to The Running for Real Podcast?

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How do I contact The Running for Real Podcast?

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