Ben Aldis: Redefining Strength Through Fatherhood
Wed Jan 28 2026
Peloton star coach Ben Aldis has built a career on strength, discipline and momentum. But becoming a dad has asked something very different of him.
In this conversation, Ben reflects on the man he became through his relationship with his own father, and the man he is becoming now he’s a dad himself. We talk identity, pressure, purpose - and how fatherhood reshapes what “strong” really means.
It’s a story about legacy. About choosing the kind of man your children get to grow up with.
And about learning that the hardest work often begins when the training ends.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Peloton star coach Ben Aldis has built a career on strength, discipline and momentum. But becoming a dad has asked something very different of him. In this conversation, Ben reflects on the man he became through his relationship with his own father, and the man he is becoming now he’s a dad himself. We talk identity, pressure, purpose - and how fatherhood reshapes what “strong” really means. It’s a story about legacy. About choosing the kind of man your children get to grow up with. And about learning that the hardest work often begins when the training ends. Learn more about your ad choices. Visit megaphone.fm/adchoices