Breathwork Secrets That Will Transform Your Business
Fri Feb 06 2026
Nnemoma Chukwumerije joins the The Womans's Hustle to explore the importance between entrepreneurship and personal well‑being. Both coaches discuss why balance, self‑care, and nervous system awareness are not just nice "add ons" but are essential for sustainable success.
Nnemoma breaks down the power of breathwork and visioning, sharing how these practices support identity shifts, emotional regulation, and aligned decision‑making for entrepreneurs. She also walks through her coaching approach wrapping the episode up with a simple guided breathing exercise you can use daily to reset, ground yourself, and reconnect with your purpose.
Tune in to hear how reconnecting with your breath, your body, and your inner vision can reshape the way you lead, grow, and show up in your business and your life.
Chapters
00:00 Introduction
02:34 Our Personal Journeys
06:37 Incorporating Self-Care into Daily Life
09:40 The Power of Breath and Visioning
12:59 Understanding Breath Work and Its Benefits
16:49 Client Success Stories and Frameworks
20:39 Practical Breathing Exercises
Nnemoma Chukwumerije is a licensed social worker, life coach, and somatic breathwork facilitator blending nervous system regulation, visioning, and intuitive healing to help individuals create radical shifts in their lives. Through her Essence of Freedom platform and signature R.I.S.E. framework (Restore, Imagine, Shift, Embody), she integrates breathwork, ThetaHealing, and quantum identity work to guide people from burnout and over functioning into confidence, clarity, and alignment. Learn more about her services at: https://www.essenceoffree.com/
IG: https://www.instagram.com/_essenceoffreedom/
YouTube: https://www.youtube.com/@Essence_of_freedom
Make sure you comment, like and share with your fellow entrepreneur queens!
Let us know what you think!
Support the show
Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat
Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries
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Nnemoma Chukwumerije joins the The Womans's Hustle to explore the importance between entrepreneurship and personal well‑being. Both coaches discuss why balance, self‑care, and nervous system awareness are not just nice "add ons" but are essential for sustainable success. Nnemoma breaks down the power of breathwork and visioning, sharing how these practices support identity shifts, emotional regulation, and aligned decision‑making for entrepreneurs. She also walks through her coaching approach wrapping the episode up with a simple guided breathing exercise you can use daily to reset, ground yourself, and reconnect with your purpose. Tune in to hear how reconnecting with your breath, your body, and your inner vision can reshape the way you lead, grow, and show up in your business and your life. Chapters 00:00 Introduction 02:34 Our Personal Journeys 06:37 Incorporating Self-Care into Daily Life 09:40 The Power of Breath and Visioning 12:59 Understanding Breath Work and Its Benefits 16:49 Client Success Stories and Frameworks 20:39 Practical Breathing Exercises Nnemoma Chukwumerije is a licensed social worker, life coach, and somatic breathwork facilitator blending nervous system regulation, visioning, and intuitive healing to help individuals create radical shifts in their lives. Through her Essence of Freedom platform and signature R.I.S.E. framework (Restore, Imagine, Shift, Embody), she integrates breathwork, ThetaHealing, and quantum identity work to guide people from burnout and over functioning into confidence, clarity, and alignment. Learn more about her services at: https://www.essenceoffree.com/ IG: https://www.instagram.com/_essenceoffreedom/ YouTube: https://www.youtube.com/@Essence_of_freedom Make sure you comment, like and share with your fellow entrepreneur queens! Let us know what you think! Support the show Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat Coach Kay Social Media: *LinkedIn: https://www.linkedin.com/in/coachkaytransforms/ *Facebook: https://www.facebook.com/CoachKayTransforms/ *Instagram: https://www.instagram.com/coachkaytransforms/ Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries