How to get Fit as a Single Mom
Wed Feb 04 2026
Hello, Hot Single Parents! Grab a water bottle and start stretching because it's time to hit the gym!
This week, we're joined by Estela, a CrossFit enthusiast and single mom, who shares her journey of prioritizing health and fitness while managing the challenges of single parenthood.
The conversation explores the importance of building a fitness routine, the role of community in staying motivated, and the significance of self-acceptance and body image.
Estela emphasizes the importance of nutrition for achieving fitness goals, discusses the empowerment that comes from being a strong woman, and explains why it's okay to work hard to get a nice, big, juicy booty!
Let's get the party started!
Remember, Single Moms and Single Dads, we're here to offer encouragement and community as you look to help your kids navigate the world of a Solo Parent upbringing.
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New episodes drop every Wednesday!
You can find audio versions of the podcast on all your favorite podcast-hosting sites!
Click here to find them: https://linktr.ee/thesingleparentspodcast
email: thesingleparentspodcast@gmail.com
You can follow Estela's CrossFit journey here:https://www.instagram.com/lilredd07
https://craftbeerclub.com/
Code: SPPBEER10
For 10% off your next favorite beer!
Music track. by: Diamond_Tunes
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Hello, Hot Single Parents! Grab a water bottle and start stretching because it's time to hit the gym! This week, we're joined by Estela, a CrossFit enthusiast and single mom, who shares her journey of prioritizing health and fitness while managing the challenges of single parenthood. The conversation explores the importance of building a fitness routine, the role of community in staying motivated, and the significance of self-acceptance and body image. Estela emphasizes the importance of nutrition for achieving fitness goals, discusses the empowerment that comes from being a strong woman, and explains why it's okay to work hard to get a nice, big, juicy booty! Let's get the party started! Remember, Single Moms and Single Dads, we're here to offer encouragement and community as you look to help your kids navigate the world of a Solo Parent upbringing. _______________________________________________ New episodes drop every Wednesday! You can find audio versions of the podcast on all your favorite podcast-hosting sites! Click here to find them: https://linktr.ee/thesingleparentspodcast email: thesingleparentspodcast@gmail.com You can follow Estela's CrossFit journey here:https://www.instagram.com/lilredd07 https://craftbeerclub.com/ Code: SPPBEER10 For 10% off your next favorite beer! Music track. by: Diamond_Tunes