The Sleep Is A Skill Podcast

Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. SHOWNOTES: 😴  Migraines are not random, mysterious, or permanent 😴  How painkillers can silence symptoms while the real cause grows louder 😴 How functional foods can heal more than eliminating everything 😴  What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles 😴  How medication overuse can quietly create daily migraines 😴  Why solving migraines often improves sleep health, hormones, and energy together 😴  How deep sleep returns when the brain finally feels safe to rest 😴  What symptom timing can reveal about your nervous system health 😴  How gentle tracking restores trust in your body without obsession 😴  What true healing looks like after decades of pain 😴   And many more   SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill   GUEST LINKS: Website: https://migraineheroes.com/ Download the FREE App here: https://migraineheroes.com/download/ Instagram: https://www.instagram.com/themigraineheroes/  Facebook: https://www.facebook.com/mynectarhealth LinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A