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The Sober Edge

Teri Patterson
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Alternative HealthPodcastsHealth & FitnessMental HealthENunited-statesDaily or near-daily
5 / 536 ratings
Are you ready to explore the ‘edge’ you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you’re not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.
Top 50.9% by pitch volume (Rank #25434 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
202
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-sober-edge
Cadence: Active monthly
Reply rate: 35%+

Latest Episodes

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Crafting an Alcohol Free Life with Brigitta Dau

Wed Jan 28 2026

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In this episode of The Sober Edge, Teri Patterson welcomes coach and Reiki master Brigitta Dau for a soulful conversation about what healing truly looks like after alcohol. Rather than focusing only on behavior change, Brigitta invites us into a holistic model of recovery—one that integrates the mind, body, and soul. She explains how alcohol blocks intuition, disrupts nervous system safety, and disconnects us from our bodies, making it nearly impossible to trust ourselves. Together, Teri and Brigitta explore how creativity, play, Reiki, and community act as powerful regulators of the nervous system. They discuss why crafting, knitting, gardening, and other tactile practices are not frivolous—but essential for completing the stress cycle and restoring emotional balance. They also dive into trauma-informed healing, the neuroscience of play, co-regulation, intuition, and why your original "why" for quitting alcohol must evolve as your life expands. This episode is a powerful reminder that alcohol-free living isn't about deprivation—it's about coming home to yourself. SHOW NOTES HERE

More

In this episode of The Sober Edge, Teri Patterson welcomes coach and Reiki master Brigitta Dau for a soulful conversation about what healing truly looks like after alcohol. Rather than focusing only on behavior change, Brigitta invites us into a holistic model of recovery—one that integrates the mind, body, and soul. She explains how alcohol blocks intuition, disrupts nervous system safety, and disconnects us from our bodies, making it nearly impossible to trust ourselves. Together, Teri and Brigitta explore how creativity, play, Reiki, and community act as powerful regulators of the nervous system. They discuss why crafting, knitting, gardening, and other tactile practices are not frivolous—but essential for completing the stress cycle and restoring emotional balance. They also dive into trauma-informed healing, the neuroscience of play, co-regulation, intuition, and why your original "why" for quitting alcohol must evolve as your life expands. This episode is a powerful reminder that alcohol-free living isn't about deprivation—it's about coming home to yourself. SHOW NOTES HERE

Key Metrics

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Pitches sent
13
From PodPitch users
Rank
#25434
Top 50.9% by pitch volume (Rank #25434 of 50,000)
Average rating
5.0
From 36 ratings
Reviews
9
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
202
Data updated
Feb 10, 2026
Social followers
310

Public Snapshot

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Alternative HealthPodcastsHealth & FitnessMental Health
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Jan 28 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
310
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
t***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Sober Edge

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Reviews

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5 / 536 ratings
Ratings36
Written reviews9

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Frequently Asked Questions About The Sober Edge

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What is The Sober Edge about?

Are you ready to explore the ‘edge’ you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you’re not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

How often does The Sober Edge publish new episodes?

Daily or near-daily

How many listeners does The Sober Edge get?

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