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The Stop Binge Eating Podcast

Kirstin Sarfde
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Mental HealthPodcastsHealth & FitnessENunited-statesDaily or near-daily
4.8 / 5
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Top 43.7% by pitch volume (Rank #21838 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
392
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 20K–40K / month
Canonical: https://podpitch.com/podcasts/the-stop-binge-eating-podcast
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop

Tue Feb 03 2026

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Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.   When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/392   WHAT YOU WILL LEARN: What it means to be "too restrictive" and how it causes you to binge eat What can make it hard to stop being too restrictive with food What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

More

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.   When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/392   WHAT YOU WILL LEARN: What it means to be "too restrictive" and how it causes you to binge eat What can make it hard to stop being too restrictive with food What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

Key Metrics

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Pitches sent
15
From PodPitch users
Rank
#21838
Top 43.7% by pitch volume (Rank #21838 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
139
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
392
Data updated
Feb 10, 2026
Social followers
1.3K

Public Snapshot

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Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
20K–40K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.3K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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4.8 / 5
RatingsN/A
Written reviews139

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Frequently Asked Questions About The Stop Binge Eating Podcast

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What is The Stop Binge Eating Podcast about?

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

How often does The Stop Binge Eating Podcast publish new episodes?

Daily or near-daily

How many listeners does The Stop Binge Eating Podcast get?

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