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The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
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NutritionPodcastsHealth & FitnessFitnessEN-GBunited-kingdom
5 / 5
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 
Top 40% by pitch volume (Rank #19975 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
132
Founded
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Category
Nutrition
Number of listeners
Private
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-thriving-metabolism-weight-loss-beyond-diets
Reply rate: Under 2%

Latest Episodes

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Why “doing everything right” is often the problem after 40

Wed Feb 04 2026

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Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing! 00:00 Introduction: The Frustration of Doing Everything Right 00:39 Welcome Back: Podcast Hiatus and Gratitude 01:04 The Good Girl Trap: Why Old Methods Fail 01:37 Understanding Your Body After 40 02:19 The Stress Response: How Your Body Reacts 04:30 Client Story: Sarah's Journey 06:05 Root Causes: Insulin Resistance and Cortisol 10:42 Thyroid Health: The Metabolic Thermostat 12:35 Gut Health: The Hidden Key 14:21 Nervous System: The Missing Piece 16:22 Conclusion: Personalized Support for Lasting Change 22:52 Call to Action: Join the Masterclass 23:21 Final Thoughts: You Deserve to Feel Good Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

More

Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing! 00:00 Introduction: The Frustration of Doing Everything Right 00:39 Welcome Back: Podcast Hiatus and Gratitude 01:04 The Good Girl Trap: Why Old Methods Fail 01:37 Understanding Your Body After 40 02:19 The Stress Response: How Your Body Reacts 04:30 Client Story: Sarah's Journey 06:05 Root Causes: Insulin Resistance and Cortisol 10:42 Thyroid Health: The Metabolic Thermostat 12:35 Gut Health: The Hidden Key 14:21 Nervous System: The Missing Piece 16:22 Conclusion: Personalized Support for Lasting Change 22:52 Call to Action: Join the Masterclass 23:21 Final Thoughts: You Deserve to Feel Good Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Key Metrics

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Pitches sent
17
From PodPitch users
Rank
#19975
Top 40% by pitch volume (Rank #19975 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
N/A
Episode count
132
Data updated
Feb 10, 2026
Social followers
20.9K

Public Snapshot

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NutritionPodcastsHealth & FitnessFitness
Country
United Kingdom
Language
EN-GB
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
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Presence & Signals

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Social followers
20.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
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Guest format
Private
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Social links

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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5 / 5
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Frequently Asked Questions About The Thriving Metabolism: Weight Loss Beyond Diets

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What is The Thriving Metabolism: Weight Loss Beyond Diets about?

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

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