RECAP: Travelers Constipation
Tue Jan 13 2026
In this recap episode, the docs dive into the often-overlooked topic of travel constipation. Join her as she explores the challenges of maintaining regularity while on the go, shares personal anecdotes, and offers practical tips to keep your digestive system in check during your travels. From the importance of hydration and electrolytes to the benefits of peppermint oil and magnesium, Dr. Sand provides a comprehensive guide to managing travel-related digestive issues. Tune in for an engaging and informative discussion that promises to make your next trip a little more comfortable.
Music provided by Blue Dot.
👋 Connect with the Turds!
Rebecca Sand ND, LAc, MSOM
https://www.drrebeccasand.com/@drrebeccasandIlana Gurevich ND, FABNG, LAc, MSOM
https://www.openwellnesspdx.com@openwellness_pdx@ilana.gurevichAmi Kapadia, MD, ABFM, ABIHM
https://www.amikapadia.com/
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In this recap episode, the docs dive into the often-overlooked topic of travel constipation. Join her as she explores the challenges of maintaining regularity while on the go, shares personal anecdotes, and offers practical tips to keep your digestive system in check during your travels. From the importance of hydration and electrolytes to the benefits of peppermint oil and magnesium, Dr. Sand provides a comprehensive guide to managing travel-related digestive issues. Tune in for an engaging and informative discussion that promises to make your next trip a little more comfortable. Music provided by Blue Dot. 👋 Connect with the Turds! Rebecca Sand ND, LAc, MSOM https://www.drrebeccasand.com/@drrebeccasandIlana Gurevich ND, FABNG, LAc, MSOM https://www.openwellnesspdx.com@openwellness_pdx@ilana.gurevichAmi Kapadia, MD, ABFM, ABIHM https://www.amikapadia.com/