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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
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NutritionPodcastsHealth & FitnessEN-USunited-statesDaily or near-daily
5 / 5
Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until it was time to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists. The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 7 years later I am living a pain-free life free of autoimmune symptoms. I turned thi
Top 33.9% by pitch volume (Rank #16925 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
99
Founded
N/A
Category
Nutrition
Number of listeners
Private
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/prepared-for-wellness-healthy-food-more-energy-chronic-pain-management-reduce-inflammation
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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128. How to Use the New Food Pyramid to Improve Autoimmune Disease Symptoms & Prevent Chronic Disease

Thu Feb 05 2026

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Do you find yourself asking…. Should I follow the new food pyramid? What are the health benefits of the new recommendations? Can these changes make a difference when it comes to my autoimmune disease? How can I incorporate the new food pyramid into my life? Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health. In this episode: Why the old food pyramid failed so many Americans & the negative health impacts.   The connection between the old food pyramid and the drastic rise of chronic disease.  The health benefits of the new food pyramid & the importance of these new guidelines when it comes to your health.  I break down the new guidelines in simple and understandable terms.  How you can apply the new food pyramid into your daily life.  How to use the new guidelines to reduce inflammation, relieve chronic pain, heal your gut, and much more. What these guidelines are missing to help you finally take control of your health and get your life back.    RESOURCES Learn more about the new food pyramid guidelines & nutrition policy here:  Health & Human Services Article Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health | HHS.gov   Download the new guidelines & food pyramid here: RealFood.Gov Guidelines Dietary Guidelines for Americans, 2025–2030   Did you know, you can find relief from chronic pain naturally? A pain-free life starts inside The Autoimmune Reboot. Get started today!    Connect with Ashley: www.ashleycavolo.com Instagram  Facebook    Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com

More

Do you find yourself asking…. Should I follow the new food pyramid? What are the health benefits of the new recommendations? Can these changes make a difference when it comes to my autoimmune disease? How can I incorporate the new food pyramid into my life? Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health. In this episode: Why the old food pyramid failed so many Americans & the negative health impacts.   The connection between the old food pyramid and the drastic rise of chronic disease.  The health benefits of the new food pyramid & the importance of these new guidelines when it comes to your health.  I break down the new guidelines in simple and understandable terms.  How you can apply the new food pyramid into your daily life.  How to use the new guidelines to reduce inflammation, relieve chronic pain, heal your gut, and much more. What these guidelines are missing to help you finally take control of your health and get your life back.    RESOURCES Learn more about the new food pyramid guidelines & nutrition policy here:  Health & Human Services Article Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health | HHS.gov   Download the new guidelines & food pyramid here: RealFood.Gov Guidelines Dietary Guidelines for Americans, 2025–2030   Did you know, you can find relief from chronic pain naturally? A pain-free life starts inside The Autoimmune Reboot. Get started today!    Connect with Ashley: www.ashleycavolo.com Instagram  Facebook    Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com

Key Metrics

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Pitches sent
20
From PodPitch users
Rank
#16925
Top 33.9% by pitch volume (Rank #16925 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
40
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
99
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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NutritionPodcastsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

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N/A
Contact available
Yes
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Private
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Private
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

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Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until it was time to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists. The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 7 years later I am living a pain-free life free of autoimmune symptoms. I turned thi

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