Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)
Fri Feb 06 2026
Send us a text
Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence.
Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We practice separating sensations from narratives, listening to protective parts without letting them run the show, and aligning your inner will so choices feel coherent. This is the groundwork for secure attachment: not a theory, but a felt sense of safety that makes love, play, and honesty possible.
If you’re ready to turn insight into embodied change, press play and join this series. Share what lands, send your questions, and help shape the next episodes. Subscribe, leave a review, and pass this along to someone who’s ready to feel safe in love.
Mentioned episodes:
EP 164: A different look at anxious and avoidant attachment
EP 186: From self-fixing to self-cultivation - a mindset revolution
Ready to revolutionize your relationship experience?
Last spots for the 2026 power journeys:
Spain April 12-18 (women)
The online programs:
Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)
The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month)
Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷
More
Send us a text Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence. Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We practice separating sensations from narratives, listening to protective parts without letting them run the show, and aligning your inner will so choices feel coherent. This is the groundwork for secure attachment: not a theory, but a felt sense of safety that makes love, play, and honesty possible. If you’re ready to turn insight into embodied change, press play and join this series. Share what lands, send your questions, and help shape the next episodes. Subscribe, leave a review, and pass this along to someone who’s ready to feel safe in love. Mentioned episodes: EP 164: A different look at anxious and avoidant attachment EP 186: From self-fixing to self-cultivation - a mindset revolution Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷