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The Uplift Podcast

Uplift Conversations
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Self-ImprovementPodcastsEducationHealth & FitnessFitnessEN-GBunited-kingdom
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A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)💫  Sharing conversations that help you go from “I can’t” to “I will”Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Top 63.2% by pitch volume (Rank #31582 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
98
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-uplift-podcast
Reply rate: 35%+

Latest Episodes

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First Marathon Expectations vs Reality | Valencia Marathon Race Recap

Tue Feb 03 2026

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🎙️ This week, we’re unpacking the expectations vs reality of running your first marathon, fresh off the back of the Valencia Marathon. From training surprises and fueling disasters to race-day chaos, emotions, and unexpected magic, we share what it’s really like crossing the marathon finish line for the first time. 🏃‍♀️✨ First Marathon Expectations vs Reality | Valencia Marathon Race Recap Uplift Conversations Ep. 50 ▪️ Marathon Training Reality – Why it takes over your life more than you expect ⏳ ▪️ Half Marathon vs Marathon – Why you can’t “just wing it” past 21K 🧠 ▪️ Fueling Fails & Gut Training – The part no one prepares you for 🥴 ▪️ Race Day Chaos – Start lines, waves, toilets, and last-minute stress 😅 ▪️ The Emotional Rollercoaster – Why marathons make grown adults cry 🥹 ▪️ Heat, Pace & Expectations – When race day conditions change everything ☀️ ▪️ The Finish Line Effect – Why the last kilometre feels endless and iconic 🎉 📌 Love running, fitness, and honest conversations about the hard stuff? Subscribe and run this journey with us 🔔

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🎙️ This week, we’re unpacking the expectations vs reality of running your first marathon, fresh off the back of the Valencia Marathon. From training surprises and fueling disasters to race-day chaos, emotions, and unexpected magic, we share what it’s really like crossing the marathon finish line for the first time. 🏃‍♀️✨ First Marathon Expectations vs Reality | Valencia Marathon Race Recap Uplift Conversations Ep. 50 ▪️ Marathon Training Reality – Why it takes over your life more than you expect ⏳ ▪️ Half Marathon vs Marathon – Why you can’t “just wing it” past 21K 🧠 ▪️ Fueling Fails & Gut Training – The part no one prepares you for 🥴 ▪️ Race Day Chaos – Start lines, waves, toilets, and last-minute stress 😅 ▪️ The Emotional Rollercoaster – Why marathons make grown adults cry 🥹 ▪️ Heat, Pace & Expectations – When race day conditions change everything ☀️ ▪️ The Finish Line Effect – Why the last kilometre feels endless and iconic 🎉 📌 Love running, fitness, and honest conversations about the hard stuff? Subscribe and run this journey with us 🔔

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#31582
Top 63.2% by pitch volume (Rank #31582 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
98
Data updated
Feb 10, 2026
Social followers
538

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & FitnessFitness
Country
United Kingdom
Language
EN-GB
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
538
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch The Uplift Podcast

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Reviews

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Frequently Asked Questions About The Uplift Podcast

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What is The Uplift Podcast about?

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)💫  Sharing conversations that help you go from “I can’t” to “I will”Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

How often does The Uplift Podcast publish new episodes?

The Uplift Podcast publishes on a variable schedule.

How many listeners does The Uplift Podcast get?

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