Episode #118 - Take Aways from 2025: Prioritizing Your Mental Health
Mon Jan 05 2026
In this episode I reflect on my take aways from the year. The podcast journey was stunted in 2025 with only 4 episodes.. where do I go from here?
Main topics - no limits, I found out this year more than ever, age is just a number. We can always be growing and getting better at whatever we put our mind to.
Excited for the utilization of KAP (Ketamine Assisted Psychotherapy) In my practice, I have already seen great benefits and look forward to continuing to offer this to my clients as needed.
Letting go of fear and moving towards our best selves. "Everything you want is on the other side of fear!"
Tackling the topic of womens health and well being - a need for awareness of growth.
Finally letting go of the moral judgement of right and wrong to reduce shame and promote curiosity.
Follow me on Instagram @thevegastherapist or visit my website www.ryanwynder.com
You can also email me ryanwynder@gmail.com
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In this episode I reflect on my take aways from the year. The podcast journey was stunted in 2025 with only 4 episodes.. where do I go from here? Main topics - no limits, I found out this year more than ever, age is just a number. We can always be growing and getting better at whatever we put our mind to. Excited for the utilization of KAP (Ketamine Assisted Psychotherapy) In my practice, I have already seen great benefits and look forward to continuing to offer this to my clients as needed. Letting go of fear and moving towards our best selves. "Everything you want is on the other side of fear!" Tackling the topic of womens health and well being - a need for awareness of growth. Finally letting go of the moral judgement of right and wrong to reduce shame and promote curiosity. Follow me on Instagram @thevegastherapist or visit my website www.ryanwynder.com You can also email me ryanwynder@gmail.com