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PodcastsRank #15840
Artwork for Therapy4Dads

Therapy4Dads

Travis Goodman, LMFT
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Self-ImprovementPodcastsEducationHealth & FitnessMental HealthENunited-states
4.9 / 521 ratings
The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage &amp; Family Therapist and Mind+Body Coach. &nbsp;Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose.Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous system, lead with authenticity, and build strength that’s both grounded and compassionate.Whether you’re a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men’s Collective is your space to reconnect to yourself, your purpose, and your people.Where purpose meets practice. Where men learn to feel, lead, and live fully.<a href="https://www.menscollective.co/">JOIN THE COLLECTIVE</a> - <a href="https://www.menscollective.co/">CLICK HERE</a><a href="https://sendfox.com/integratedmanproject">JOIN THE MAILING LIST</a> &nbsp;- &nbsp;&nbsp;<a href="https://sendfox.com/integratedmanproject">CLICK HERE</a>YOUTUBE: &nbsp;<a href="https://www.youtube.com/travis
Top 31.7% by pitch volume (Rank #15840 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
126
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/therapy4dads
Reply rate: Under 2%

Latest Episodes

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Reset Your Nervous System Fast: 3 Polyvagal Exercises

Sun Nov 09 2025

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Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices to reset your nervous system quickly and safely. You’ll learn how to orient to safety cues, ground through the senses, and use lengthened exhale breathing to activate the vagal brake. These simple, science-backed techniques help you move from fight/flight or shutdown back to calm connection. Perfect for busy men, dads, and leaders who need a fast, reliable way to self-regulate without white-knuckling it. What you’ll learn:• Polyvagal exercises to regulate your nervous system fast• How to orient and scan your environment for safety• 3-sense grounding to exit rumination and return to the present• Lengthened-exhale breathing to stimulate the vagus nerve and settle your heart rate• Why “reset first, solve second” prevents reactivity and burnout If you want deeper coaching or therapy, visit travisgoodmanlmft.com. For more men’s mental health tools and community, check out The Men’s Collective Podcast.[Life in Silico] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au🎧 Listen on Spotify, Apple Podcasts, and YouTube🌐 Learn more at menscollective.co or travisgoodmanlmft.com JOIN THE COLLECTIVE:   JOIN THE MEN'S COLLECTIVE: CLICK HERE JOIN THE MAILING LIST & GET INVOLVED!   CLICK HERE: MAILING LIST INSTAGRAM:  MENSCOLLECTIVE.CO WATCH ON YOUTUBE:  WATCH HERE Connect and Support Travis:      YouTube: Travis Goodman Instagram: @travis.goodman.lmft Web: TravisGoodmanLMFT.com

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Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices to reset your nervous system quickly and safely. You’ll learn how to orient to safety cues, ground through the senses, and use lengthened exhale breathing to activate the vagal brake. These simple, science-backed techniques help you move from fight/flight or shutdown back to calm connection. Perfect for busy men, dads, and leaders who need a fast, reliable way to self-regulate without white-knuckling it. What you’ll learn:• Polyvagal exercises to regulate your nervous system fast• How to orient and scan your environment for safety• 3-sense grounding to exit rumination and return to the present• Lengthened-exhale breathing to stimulate the vagus nerve and settle your heart rate• Why “reset first, solve second” prevents reactivity and burnout If you want deeper coaching or therapy, visit travisgoodmanlmft.com. For more men’s mental health tools and community, check out The Men’s Collective Podcast.[Life in Silico] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au🎧 Listen on Spotify, Apple Podcasts, and YouTube🌐 Learn more at menscollective.co or travisgoodmanlmft.com JOIN THE COLLECTIVE:   JOIN THE MEN'S COLLECTIVE: CLICK HERE JOIN THE MAILING LIST & GET INVOLVED!   CLICK HERE: MAILING LIST INSTAGRAM:  MENSCOLLECTIVE.CO WATCH ON YOUTUBE:  WATCH HERE Connect and Support Travis:      YouTube: Travis Goodman Instagram: @travis.goodman.lmft Web: TravisGoodmanLMFT.com

Key Metrics

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Pitches sent
21
From PodPitch users
Rank
#15840
Top 31.7% by pitch volume (Rank #15840 of 50,000)
Average rating
4.9
From 21 ratings
Reviews
11
Written reviews (when available)
Publish cadence
N/A
Episode count
126
Data updated
Feb 10, 2026
Social followers
13.4K

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & FitnessMental Health
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Sun Nov 09 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
13.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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4.9 / 521 ratings
Ratings21
Written reviews11

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Frequently Asked Questions About Therapy4Dads

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What is Therapy4Dads about?

The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage &amp; Family Therapist and Mind+Body Coach. &nbsp;Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose.Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous system, lead with authenticity, and build strength that’s both grounded and compassionate.Whether you’re a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men’s Collective is your space to reconnect to yourself, your purpose, and your people.Where purpose meets practice. Where men learn to feel, lead, and live fully.<a href="https://www.menscollective.co/">JOIN THE COLLECTIVE</a> - <a href="https://www.menscollective.co/">CLICK HERE</a><a href="https://sendfox.com/integratedmanproject">JOIN THE MAILING LIST</a> &nbsp;- &nbsp;&nbsp;<a href="https://sendfox.com/integratedmanproject">CLICK HERE</a>YOUTUBE: &nbsp;<a href="https://www.youtube.com/travis

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