Ep 257: How to Manage Your Weight When You're Sick (Without Losing Momentum)
Tue Jan 27 2026
Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off.
Your appetite changes.
Your routines disappear.
Your skills feel shaky.
And suddenly all those "sick foods" start looking a little too comforting.
That's exactly why this week's podcast episode exists.
In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts)
This isn't about being perfect while you're sick.
It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over."
So grab some tea, get comfy, and let's talk thin thinking when you're on the mend.
Come on in!
FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it's free!
In This Episode, You'll Also Learn…
Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that. The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up. How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.
Links Mentioned in the Episode:
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
More
Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those "sick foods" start looking a little too comforting. That's exactly why this week's podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts) This isn't about being perfect while you're sick. It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over." So grab some tea, get comfy, and let's talk thin thinking when you're on the mend. Come on in! FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. PLEASE Join me–it's free! In This Episode, You'll Also Learn… Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that. The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up. How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies