Let's Get Emotionally Fit!
Fri Jan 30 2026
In this episode of "Things Mom Never Said: Secrets to Aging Well," hosts April and her mother Sherry welcome Dr. Katherine Tapper, a Mayo Clinic-trained physician and emotional fitness coach. The conversation centers around the concept of emotional fitness, a new approach in the wellness industry that focuses on understanding and improving one's emotional capacity rather than merely addressing mental health disorders. Dr. KTap explains how emotional injuries from childhood can shape adult behaviors and beliefs, emphasizing the importance of recognizing these patterns to foster personal growth and transformation.
Dr. KTap outlines her emotional fitness program, which consists of a 12-step framework divided into three phases: discovery, adventure, and homecoming. The program aims to help individuals identify their emotional injuries, understand their origins, and ultimately empower them to lead more fulfilling lives. The discussion highlights the significance of emotional awareness, the role of empathy, and the necessity of integrating emotional fitness into overall wellness. Listeners are encouraged to explore their emotional health and consider the transformative potential of Dr. Tapper's program.
Key Takeaways:
Emotional fitness focuses on building emotional capacity, not just treating disorders.Childhood experiences shape our emotional responses and beliefs.The emotional fitness program includes a 12-step framework for personal growth.Empathy for oneself and others is crucial for emotional healing.Recognizing emotional injuries can lead to transformative insights.
Our Guest | Dr. Kathryn Tapper
Dr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained physician, emotional fitness coach, and wellness leadership speaker with over 10 years of experience in the health and wellness industry. She is committed to guiding high-achieving women through her holistic wellness framework to let go of the overwork and burnout to live a life of ease, alignment and authentic leadership. She states that, “Leading from within is how you win.”
Contact her via email here: info@drktap.com with the Subject Line "Alignment Audit", to receive her downloadable Alignment Audit, that allows you to assess your current level of alignment in life.
Follow her here:
IG: www.instagram.com/drktap/
Facebook: www.facebook.com/drktap/
LinkedIn: www.linkedin.com/in/drktap/
Website: www.drktap.com
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In this episode of "Things Mom Never Said: Secrets to Aging Well," hosts April and her mother Sherry welcome Dr. Katherine Tapper, a Mayo Clinic-trained physician and emotional fitness coach. The conversation centers around the concept of emotional fitness, a new approach in the wellness industry that focuses on understanding and improving one's emotional capacity rather than merely addressing mental health disorders. Dr. KTap explains how emotional injuries from childhood can shape adult behaviors and beliefs, emphasizing the importance of recognizing these patterns to foster personal growth and transformation. Dr. KTap outlines her emotional fitness program, which consists of a 12-step framework divided into three phases: discovery, adventure, and homecoming. The program aims to help individuals identify their emotional injuries, understand their origins, and ultimately empower them to lead more fulfilling lives. The discussion highlights the significance of emotional awareness, the role of empathy, and the necessity of integrating emotional fitness into overall wellness. Listeners are encouraged to explore their emotional health and consider the transformative potential of Dr. Tapper's program. Key Takeaways: Emotional fitness focuses on building emotional capacity, not just treating disorders.Childhood experiences shape our emotional responses and beliefs.The emotional fitness program includes a 12-step framework for personal growth.Empathy for oneself and others is crucial for emotional healing.Recognizing emotional injuries can lead to transformative insights. Our Guest | Dr. Kathryn Tapper Dr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained physician, emotional fitness coach, and wellness leadership speaker with over 10 years of experience in the health and wellness industry. She is committed to guiding high-achieving women through her holistic wellness framework to let go of the overwork and burnout to live a life of ease, alignment and authentic leadership. She states that, “Leading from within is how you win.” Contact her via email here: info@drktap.com with the Subject Line "Alignment Audit", to receive her downloadable Alignment Audit, that allows you to assess your current level of alignment in life. Follow her here: IG: www.instagram.com/drktap/ Facebook: www.facebook.com/drktap/ LinkedIn: www.linkedin.com/in/drktap/ Website: www.drktap.com