Breaking Free From Limiting Beliefs
Mon Dec 01 2025
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What if the voice limiting your life isn’t truth—but a script you never chose? We open a candid, deeply practical conversation with Dr. Jay Nicole, a psychotherapist and faith-led clinician, on breaking the cycle of limiting beliefs and stepping into a grounded, purpose-led life. Together, we unpack where those beliefs come from—formative years, culture, comparison, and trauma—and why so many of us drift into a spiritual identity crisis that keeps us hustling for worth and starving for rest.
You’ll hear how thoughts become lenses, lenses become habits, and habits become identity if they go unchallenged. We explore cognitive distortions and core beliefs in plain language, then pair them with a faith-forward toolkit: renewing the mind with scripture, praying for wisdom like Solomon, and letting peace be your confirmation when noise crowds out clarity. Dr. Jay shows how therapy and spirituality can complement each other—setting treatment goals alongside spiritual goals, using prayer when requested, and building daily practices that realign mind, body, and spirit.
How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.”
Find a therapist
Get Started (betterhelp.com)Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....
Books I'm reading on my healing journey
The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WGTrauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_It didnt start with you Ihttps://a.co/d/3CZwWaoMy social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/FB-https://www.facebook.com/eve.mcnairIG-https://www.instagram.com/mseve_mseve/Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
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Send us a text What if the voice limiting your life isn’t truth—but a script you never chose? We open a candid, deeply practical conversation with Dr. Jay Nicole, a psychotherapist and faith-led clinician, on breaking the cycle of limiting beliefs and stepping into a grounded, purpose-led life. Together, we unpack where those beliefs come from—formative years, culture, comparison, and trauma—and why so many of us drift into a spiritual identity crisis that keeps us hustling for worth and starving for rest. You’ll hear how thoughts become lenses, lenses become habits, and habits become identity if they go unchallenged. We explore cognitive distortions and core beliefs in plain language, then pair them with a faith-forward toolkit: renewing the mind with scripture, praying for wisdom like Solomon, and letting peace be your confirmation when noise crowds out clarity. Dr. Jay shows how therapy and spirituality can complement each other—setting treatment goals alongside spiritual goals, using prayer when requested, and building daily practices that realign mind, body, and spirit. How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.” Find a therapist Get Started (betterhelp.com)Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ.... Books I'm reading on my healing journey The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WGTrauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_It didnt start with you Ihttps://a.co/d/3CZwWaoMy social Networks TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/FB-https://www.facebook.com/eve.mcnairIG-https://www.instagram.com/mseve_mseve/Support the show 2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!