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Trust & Thrive

Tara Mont
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-statesDaily or near-daily
5 / 5
Welcome to Trust & Thrive! My name is Tara Mont and I'm a Clinical Psychology graduate student and therapist in training. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on mental health, relationships, healing, personal reflection, and other topics that influence us in our everyday lives. I hope these conversations encourage you, the listener, to become a better and self-actualized version of yourself and do so in a healthy, mindful and compassionate way. Trust yourself. Trust the process. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com
Top 9.9% by pitch volume (Rank #4972 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
315
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/trust-thrive
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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315: Relationship OCD & Valentine's Day

Thu Feb 05 2026

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Valentine's Day is like the Super Bowl for Relationship OCD. It's the perfect opportunity for thoughts to creep in. There's pressure, comparison, thoughts that may feel louder. In this solo episode, I talk about how Valentine's Day, especially social media posts, can amplify ROCD thoughts, even if you're not in a relationship. I dive deep into the importance of slowing down, self-compassion, and noticing thoughts without needing to assign meaning or turn them into answers.  If this time of year and "big" days (birthdays, anniversaries, engagement, moving in together) make your thoughts feel louder, you're not alone.  STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com

More

Valentine's Day is like the Super Bowl for Relationship OCD. It's the perfect opportunity for thoughts to creep in. There's pressure, comparison, thoughts that may feel louder. In this solo episode, I talk about how Valentine's Day, especially social media posts, can amplify ROCD thoughts, even if you're not in a relationship. I dive deep into the importance of slowing down, self-compassion, and noticing thoughts without needing to assign meaning or turn them into answers.  If this time of year and "big" days (birthdays, anniversaries, engagement, moving in together) make your thoughts feel louder, you're not alone.  STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com

Key Metrics

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Pitches sent
47
From PodPitch users
Rank
#4972
Top 9.9% by pitch volume (Rank #4972 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
43
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
315
Data updated
Feb 10, 2026
Social followers
237.1K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
237.1K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Trust & Thrive

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Reviews

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5 / 5
RatingsN/A
Written reviews43

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Frequently Asked Questions About Trust & Thrive

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What is Trust & Thrive about?

Welcome to Trust & Thrive! My name is Tara Mont and I'm a Clinical Psychology graduate student and therapist in training. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on mental health, relationships, healing, personal reflection, and other topics that influence us in our everyday lives. I hope these conversations encourage you, the listener, to become a better and self-actualized version of yourself and do so in a healthy, mindful and compassionate way. Trust yourself. Trust the process. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com

How often does Trust & Thrive publish new episodes?

Daily or near-daily

How many listeners does Trust & Thrive get?

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