How to Recover from Burnout
Thu Jan 29 2026
If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense.
In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, and what happens when your nervous system stays on high alert for too long. You'll learn why you feel constantly stressed, mentally exhausted, tense, irritable, or emotionally fatigued even when you're still functioning.
In This Episode You'll Learn:
– Why you feel burned out even when you're still getting things done
– Why your brain feels tired, and your body feels tense all the time
– What keeps you stuck in survival mode and always on edge
– Why rest does not feel restorative when your nervous system is dysregulated
– 3 simple tools to begin a nervous system reset and support emotional regulation when you feel overwhelmed
If you've been thinking, "I'm burnt out," "I can't relax," "my brain is exhausted," or "why am I always so stressed?" this episode is for you.
Free Resources If you recognize these burnout behaviors, download Eva's free 7-Minute Hypnosis for Burned-Out Women, to help calm your nervous system and start rewiring self-sabotaging thoughts.
👉 Download it here
Eva also shares free 5-minute nervous system meditations on her YouTube channel to help you calm down, reset, and feel more grounded when you are overwhelmed or stressed.
👉 Subscribe and watch them here.
More
If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense. In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, and what happens when your nervous system stays on high alert for too long. You'll learn why you feel constantly stressed, mentally exhausted, tense, irritable, or emotionally fatigued even when you're still functioning. In This Episode You'll Learn: – Why you feel burned out even when you're still getting things done – Why your brain feels tired, and your body feels tense all the time – What keeps you stuck in survival mode and always on edge – Why rest does not feel restorative when your nervous system is dysregulated – 3 simple tools to begin a nervous system reset and support emotional regulation when you feel overwhelmed If you've been thinking, "I'm burnt out," "I can't relax," "my brain is exhausted," or "why am I always so stressed?" this episode is for you. Free Resources If you recognize these burnout behaviors, download Eva's free 7-Minute Hypnosis for Burned-Out Women, to help calm your nervous system and start rewiring self-sabotaging thoughts. 👉 Download it here Eva also shares free 5-minute nervous system meditations on her YouTube channel to help you calm down, reset, and feel more grounded when you are overwhelmed or stressed. 👉 Subscribe and watch them here.