Under The Sun Podcast

Send us a text I’m sharing how I raised my daughter to *not* be a picky eater—from what her very first foods were, to the intentional (and sometimes controversial) “rules” I followed during her first two years. This isn’t a list of expert-backed guarantees or a one-size-fits-all method. It’s what worked in our home, through consistency, conviction, and a lot of trust in the process. We’ll talk about why the idea of “kid food” never sat right with me, how early exposure shaped my daughter’s palate, and why I believe raising a good eater doesn’t happen by accident. It’s not about perfection or control—it’s about leadership, boundaries, and modeling a healthy relationship with food from the very beginning. I’m sharing this not to shame or compare, but to offer perspective, encouragement, and a reminder that our choices at the table matter more than we’re often told. **In this episode, I share:** * What my daughter’s first foods actually were * The “rules” I followed for the first two years (and why I don’t regret them) * Why short-order cooking creates more problems than it solves * How taste preferences are formed early * Why intentional feeding is an act of care, not control If you’re pregnant, in the thick of feeding a baby or toddler, or simply questioning what you’ve been told about kids and food—this conversation is for you. 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ir...