142: 4 Keys to Unlocking Unwavering Persistence
Fri Feb 06 2026
“We must all suffer from one of two pains: the pain of discipline or the pain of regret.”
In this solo episode, Jay explores why persistence feels so difficult and what truly drives our ability to follow through. Drawing from psychology, coaching experience, and real-world leadership challenges, he explains how our emotions, not our environment, often determine whether we stay consistent or give in to distraction.
Jay introduces four practical keys to help you work through resistance, stay focused on meaningful goals, and build the kind of persistence that leads to long-term progress. If you’ve ever struggled with discipline, consistency, or follow-through, this episode offers a practical and compassionate roadmap forward.
Notable Quotes
“We must all suffer from one of two pains, the pain of discipline or the pain of regret.” — Jim Rohn
“Your emotions are driving your behavior rather than your environment.” — Jay Abbasi
“Those who can sit in boredom succeed more than those who cannot.” — Jay Abbasi
“Don’t rely on willpower. Create an environment that supports you.” — Jay Abbasi
Resources and Links
Jay Abbasi
Website: https://jayabbasi.me/
LinkedIn: https://www.linkedin.com/in/jayabbasi/
Instagram: https://www.instagram.com/jayabbasi_/
Facebook: https://www.facebook.com/thejayabbasi/
YouTube: https://www.youtube.com/@jayabbasipodcast
Get Featured on “Unstuck”
Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.
Submit Your Story
Join Us Next Time
On Monday’s episode, you’ll meet Randy, a VP at a large financial services firm who feels his team losing confidence and motivation amid constant change. Jay is joined by Greg Bennick, keynote speaker, author, and global voice on teamwork and focus, to explore how leaders can restore belief, purpose, and connection during times of uncertainty.
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“We must all suffer from one of two pains: the pain of discipline or the pain of regret.” In this solo episode, Jay explores why persistence feels so difficult and what truly drives our ability to follow through. Drawing from psychology, coaching experience, and real-world leadership challenges, he explains how our emotions, not our environment, often determine whether we stay consistent or give in to distraction. Jay introduces four practical keys to help you work through resistance, stay focused on meaningful goals, and build the kind of persistence that leads to long-term progress. If you’ve ever struggled with discipline, consistency, or follow-through, this episode offers a practical and compassionate roadmap forward. Notable Quotes “We must all suffer from one of two pains, the pain of discipline or the pain of regret.” — Jim Rohn “Your emotions are driving your behavior rather than your environment.” — Jay Abbasi “Those who can sit in boredom succeed more than those who cannot.” — Jay Abbasi “Don’t rely on willpower. Create an environment that supports you.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Randy, a VP at a large financial services firm who feels his team losing confidence and motivation amid constant change. Jay is joined by Greg Bennick, keynote speaker, author, and global voice on teamwork and focus, to explore how leaders can restore belief, purpose, and connection during times of uncertainty.