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Vital Signs: Your Guide to Health & Wellness (Audio)

NowMedia Television Networks
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FitnessPodcastsHealth & FitnessMedicineENunited-states
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Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.
Top 70.8% by pitch volume (Rank #35408 of 50,000)Data updated Feb 10, 2026

Key Facts

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N/A
Episodes
21
Founded
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Category
Fitness
Number of listeners
Private
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/vital-signs-your-guide-to-health-wellness-audio
Reply rate: 20–35%

Latest Episodes

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Vital Signs (Aired 01-15-26) Training the Nervous System Under Pressure: How Rachel Vickery Teaches Leaders to Perform When It Matters Most

Wed Jan 28 2026

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In this insightful episode of Vital Signs, Jen Gaudet sits down with performance and resilience expert Rachel Vickery to explore what really determines how we perform under pressure. From CEOs and parents to elite military units and professional athletes, high-stakes decisions happen every day and without a trained nervous system, performance can quickly break down. Rachel explains why pressure is not a mental weakness but a physiological response that can be trained, understood, and regulated.

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In this insightful episode of Vital Signs, Jen Gaudet sits down with performance and resilience expert Rachel Vickery to explore what really determines how we perform under pressure. From CEOs and parents to elite military units and professional athletes, high-stakes decisions happen every day and without a trained nervous system, performance can quickly break down. Rachel explains why pressure is not a mental weakness but a physiological response that can be trained, understood, and regulated.

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#35408
Top 70.8% by pitch volume (Rank #35408 of 50,000)
Average rating
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Reviews
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Written reviews (when available)
Publish cadence
N/A
Episode count
21
Data updated
Feb 10, 2026
Social followers
52

Public Snapshot

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FitnessPodcastsHealth & FitnessMedicine
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Jan 28 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

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Presence & Signals

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Social followers
52
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Vital Signs: Your Guide to Health & Wellness (Audio)

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What is Vital Signs: Your Guide to Health & Wellness (Audio) about?

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

How often does Vital Signs: Your Guide to Health & Wellness (Audio) publish new episodes?

Vital Signs: Your Guide to Health & Wellness (Audio) publishes on a variable schedule.

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