Menopause Changes Everything with Sue Karpinski
Mon Feb 02 2026
Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nutrition Coach, and Strength and Conditioning Specialist who will be delivering straight talk on how hormonal changes during perimenopause and menopause affect your body’s response to exercise—and why clinging to your old workout routine can backfire. Discover the science-backed strategies that help women prevent weight gain, beat burnout, and reclaim energy without punishing their bodies. From balancing hormones and tackling stubborn belly fat to adjusting for life’s chaos, Sue gives you practical, effective tools to train for the body you have now, not the one you had before. No gimmicks. No “miracle” hacks. Just real solutions that work.
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@daisy.wellness
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Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nutrition Coach, and Strength and Conditioning Specialist who will be delivering straight talk on how hormonal changes during perimenopause and menopause affect your body’s response to exercise—and why clinging to your old workout routine can backfire. Discover the science-backed strategies that help women prevent weight gain, beat burnout, and reclaim energy without punishing their bodies. From balancing hormones and tackling stubborn belly fat to adjusting for life’s chaos, Sue gives you practical, effective tools to train for the body you have now, not the one you had before. No gimmicks. No “miracle” hacks. Just real solutions that work. Follow today's guest: @daisy.wellness Support the show Thanks for listening! Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW