73: Life Update + How to Achieve Sustainable Results in 2025
Sun Jan 05 2025
First episode of the New Year! Join me for...
A quick update on life & Wise & Well
The problem with New Year's Resolutions
How to get sustainable results in 2025
The lesson I learned in my first half-marathon
Follow Herman on IG @wiseandwell.fitness
Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan
Tap here to join
More
First episode of the New Year! Join me for... A quick update on life & Wise & Well The problem with New Year's Resolutions How to get sustainable results in 2025 The lesson I learned in my first half-marathon Follow Herman on IG @wiseandwell.fitness Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan Tap here to join