E52 | Misdiagnosis in your 20s to late diagnosis in your 40s - with AuDHDer Jen
Mon Feb 02 2026
In part one of our conversation with Jen @autistic_connections, we get chatting about the reality of being a late diagnosed AuDHD women, who also hit burnout in conjunction with perimenopause (poor Jen!).
Jen shares her journey to diagnosis, how she was completely missed as a child, and then given incorrect diagnoses throughout her 20s, and the juxtaposition of being 'smart' but feeling 'dumb'. Jen talks about struggling with “basic” daily tasks, yet being capable of getting First Class Honours at University, before her nervous system hit breaking point, and how autistic burnout was the catalyst for diagnosis.
We talk about what it’s like to be a deeply empathetic person who sometimes struggles with connection, and we explore the difference between cognitive and affective empathy, and how misunderstanding empathy in autistic people causes harm.
Jen also opens up about the grounding, regulating role her two dogs play in her life - each meeting different emotional needs.
In next week's episode, Jen covers early signs of her neurodivergent tendencies, how autistic burnout and perimenopause interact with each other, why she had to leave her pHD and how she's coping with life now that she has more answers.
Follow Jen on Instagram @autistic_connections
Book a 1:1 session with Ellie at ellieonthetelly.com
SOCIAL @wtfisaudhdpodcast
LINKTREE
Hosted on Acast. See acast.com/privacy for more information.
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In part one of our conversation with Jen @autistic_connections, we get chatting about the reality of being a late diagnosed AuDHD women, who also hit burnout in conjunction with perimenopause (poor Jen!). Jen shares her journey to diagnosis, how she was completely missed as a child, and then given incorrect diagnoses throughout her 20s, and the juxtaposition of being 'smart' but feeling 'dumb'. Jen talks about struggling with “basic” daily tasks, yet being capable of getting First Class Honours at University, before her nervous system hit breaking point, and how autistic burnout was the catalyst for diagnosis. We talk about what it’s like to be a deeply empathetic person who sometimes struggles with connection, and we explore the difference between cognitive and affective empathy, and how misunderstanding empathy in autistic people causes harm. Jen also opens up about the grounding, regulating role her two dogs play in her life - each meeting different emotional needs. In next week's episode, Jen covers early signs of her neurodivergent tendencies, how autistic burnout and perimenopause interact with each other, why she had to leave her pHD and how she's coping with life now that she has more answers. Follow Jen on Instagram @autistic_connections Book a 1:1 session with Ellie at ellieonthetelly.com SOCIAL @wtfisaudhdpodcast LINKTREE Hosted on Acast. See acast.com/privacy for more information.