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PodcastsRank #21318
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Yoga Saved Me

Always Home Yoga
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Health & FitnessPodcastsEN-USunited-statesDaily or near-daily
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I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief.I guide transformative Yoga for Grief Workins and help humans increase or maintain their mobility and bring more mindfulness into their lives. This podcast will feature 30-60 minute movement & meditation practices & the occasional conversation with other Yogis saved by Yoga.Be a guest and share your story: bit.ly/yogasavesguest
Top 42.6% by pitch volume (Rank #21318 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
172
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/yoga-saved-me
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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A Grounding Breath Practice for the Present Moment - For Crazy Times

Thu Feb 05 2026

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A short, steady practice to arrive in the body and settle attention. Designed for moments of stress, distraction, or transition. What you will experience • Simple orientation to the present moment • Gentle body awareness • A clear breath rhythm through the nose and mouth • Reassuring self statements to support steadiness Practice highlights • Choose eyes closed, open, or gaze lowered • Notice contact points with chair, mat, or floor • Name sounds, sensations, and objects in your space • Place one hand on the chest, one on the stomach • Inhale through the nose • Exhale through the mouth with a soft sigh Key affirmations used • I am here • I am safe • I am enough in this moment When to use this practice • Before a meeting • After difficult news • At the start or end of the day • Anytime you need to come back to yourself Try this after listening • Repeat the affirmations once more on your own • Take three slow nasal inhales • Let each exhale leave through the mouth Reflection question What changed in your body when you named that you are here and safe? Release Tension When Stress Builds Up ⁠⁠⁠⁠Free 3-Day Course⁠⁠⁠⁠ ⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠ Mindfulness partners: ⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab

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A short, steady practice to arrive in the body and settle attention. Designed for moments of stress, distraction, or transition. What you will experience • Simple orientation to the present moment • Gentle body awareness • A clear breath rhythm through the nose and mouth • Reassuring self statements to support steadiness Practice highlights • Choose eyes closed, open, or gaze lowered • Notice contact points with chair, mat, or floor • Name sounds, sensations, and objects in your space • Place one hand on the chest, one on the stomach • Inhale through the nose • Exhale through the mouth with a soft sigh Key affirmations used • I am here • I am safe • I am enough in this moment When to use this practice • Before a meeting • After difficult news • At the start or end of the day • Anytime you need to come back to yourself Try this after listening • Repeat the affirmations once more on your own • Take three slow nasal inhales • Let each exhale leave through the mouth Reflection question What changed in your body when you named that you are here and safe? Release Tension When Stress Builds Up ⁠⁠⁠⁠Free 3-Day Course⁠⁠⁠⁠ ⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠ Mindfulness partners: ⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#21318
Top 42.6% by pitch volume (Rank #21318 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
172
Data updated
Feb 10, 2026
Social followers
7.3K

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
7.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Yoga Saved Me

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Reviews

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Ratings0
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Frequently Asked Questions About Yoga Saved Me

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What is Yoga Saved Me about?

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief.I guide transformative Yoga for Grief Workins and help humans increase or maintain their mobility and bring more mindfulness into their lives. This podcast will feature 30-60 minute movement & meditation practices & the occasional conversation with other Yogis saved by Yoga.Be a guest and share your story: bit.ly/yogasavesguest

How often does Yoga Saved Me publish new episodes?

Daily or near-daily

How many listeners does Yoga Saved Me get?

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